44.2 km | 06:19:45 | 08:35/km日期: 2018-11-03 06:32 - 總爬升: 1406 m - 平均心率: 130 - 卡路里: 2804 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'12" / 09'39" / 07'13" / 06'10" / 09'42" / 09'01" / 08'27" / 08'45" / 09'20" / 09'40" / 11'04" / 09'50" / 09'34" / 09'05" / 09'15" / 11'04" / 13'15" / 12'54" / 14'46" / 12'29" / 10'57" / 06'16" / 15'11" / 12'10" / 05'34" / 05'09" / 05'58" / 05'34" / 06'48" / 07'52" / 09'42" / 06'27" / 07'07" / 06'31" / 05'55" / 05'33" / 08'25" / 08'10" / 06'22" / 06'20" / 09'40" / 06'21" / 05'17" / 05'51" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'03") | 1000 / 1000 |
| 2 | | 09'38" (+04'29") | 1000 / 2000 |
| 3 | | 07'13" (+02'04") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 09'42" (+04'33") | 1000 / 5000 |
| 6 | | 09'00" (+03'51") | 1000 / 6000 |
| 7 | | 08'27" (+03'18") | 1000 / 7000 |
| 8 | | 08'44" (+03'35") | 1000 / 8000 |
| 9 | | 09'20" (+04'11") | 1000 / 9000 |
| 10 | | 09'39" (+04'30") | 1000 / 10000 |
| 11 | | 11'04" (+05'55") | 1000 / 11000 |
| 12 | | 09'49" (+04'40") | 1000 / 12000 |
| 13 | | 09'31" (+04'22") | 1000 / 13000 |
| 14 | | 09'05" (+03'56") | 1000 / 14000 |
| 15 | | 09'16" (+04'07") | 1000 / 15000 |
| 16 | | 11'04" (+05'55") | 1000 / 16000 |
| 17 | | 13'14" (+08'05") | 1000 / 17000 |
| 18 | | 12'53" (+07'44") | 1000 / 18000 |
| 19 | | 14'46" (+09'37") | 1000 / 19000 |
| 20 | | 12'29" (+07'20") | 1000 / 20000 |
| 21 | | 10'56" (+05'47") | 1000 / 21000 |
| 22 | | 06'16" (+01'07") | 1000 / 22000 |
| 23 | | 15'10" (+10'01") | 1000 / 23000 |
| 24 | | 12'10" (+07'01") | 1000 / 24000 |
| 25 | | 05'34" (+00'25") | 1000 / 25000 |
| 26 | | 05'09" | 1000 / 26000 |
| 27 | | 05'57" (+00'48") | 1000 / 27000 |
| 28 | | 05'33" (+00'24") | 1000 / 28000 |
| 29 | | 06'48" (+01'39") | 1000 / 29000 |
| 30 | | 07'52" (+02'43") | 1000 / 30000 |
| 31 | | 09'41" (+04'32") | 1000 / 31000 |
| 32 | | 06'26" (+01'17") | 1000 / 32000 |
| 33 | | 07'07" (+01'58") | 1000 / 33000 |
| 34 | | 06'31" (+01'22") | 1000 / 34000 |
| 35 | | 05'54" (+00'45") | 1000 / 35000 |
| 36 | | 05'32" (+00'23") | 1000 / 36000 |
| 37 | | 08'25" (+03'16") | 1000 / 37000 |
| 38 | | 08'09" (+03'00") | 1000 / 38000 |
| 39 | | 06'22" (+01'13") | 1000 / 39000 |
| 40 | | 06'20" (+01'11") | 1000 / 40000 |
| 41 | | 09'39" (+04'30") | 1000 / 41000 |
| 42 | | 06'21" (+01'12") | 1000 / 42000 |
| 43 | | 05'16" (+00'07") | 1000 / 43000 |
| 44 | | 05'51" (+00'42") | 1000 / 44000 |
| 45 | | 11'28" (+06'19") | 189 / 44189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'39" | 00:16'51" |
| 3 | 07'13" | 00:24'04" |
| 4 | 06'10" | 00:30'14" |
| 5 | 09'42" | 00:39'56" |
| 6 | 09'01" | 00:48'57" |
| 7 | 08'27" | 00:57'24" |
| 8 | 08'45" | 01:06'09" |
| 9 | 09'20" | 01:15'29" |
| 10 | 09'40" | 01:25'09" |
| 11 | 11'04" | 01:36'13" |
| 12 | 09'50" | 01:46'03" |
| 13 | 09'34" | 01:55'37" |
| 14 | 09'05" | 02:04'42" |
| 15 | 09'15" | 02:13'57" |
| 16 | 11'04" | 02:25'01" |
| 17 | 13'15" | 02:38'16" |
| 18 | 12'54" | 02:51'10" |
| 19 | 14'46" | 03:05'56" |
| 20 | 12'29" | 03:18'25" |
| 21 | 10'57" | 03:29'22" |
| 22 | 06'16" | 03:35'38" |
| 23 | 15'11" | 03:50'49" |
| 24 | 12'10" | 04:02'59" |
| 25 | 05'34" | 04:08'33" |
| 26 | 05'09" | 04:13'42" |
| 27 | 05'58" | 04:19'40" |
| 28 | 05'34" | 04:25'14" |
| 29 | 06'48" | 04:32'02" |
| 30 | 07'52" | 04:39'54" |
| 31 | 09'42" | 04:49'36" |
| 32 | 06'27" | 04:56'03" |
| 33 | 07'07" | 05:03'10" |
| 34 | 06'31" | 05:09'41" |
| 35 | 05'55" | 05:15'36" |
| 36 | 05'33" | 05:21'09" |
| 37 | 08'25" | 05:29'34" |
| 38 | 08'10" | 05:37'44" |
| 39 | 06'22" | 05:44'06" |
| 40 | 06'20" | 05:50'26" |
| 41 | 09'40" | 06:00'06" |
| 42 | 06'21" | 06:06'27" |
| 43 | 05'17" | 06:11'44" |
| 44 | 05'51" | 06:17'35" |
| 44.2 | 11'26" | 06:19'45" |
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