17.1 km | 01:30:36 | 05:17/km日期: 2018-11-01 18:40 - 地點: 社頭運動公園 - 天氣: 多雲涼爽 - 平均心率: 185 - 卡路里: 923 Cal - 總步數: 15432 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'01" / 05'50" / 05'46" / 05'32" / 05'25" / 05'15" / 05'11" / 05'19" / 05'15" / 05'07" / 05'12" / 05'12" / 05'04" / 05'00" / 05'06" / 05'09" / 04'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'14") | 1004 / 1004 | 179 / 93 |
| 2 | | 05'47" (+01'03") | 1006 / 2010 | 181 / 94 |
| 3 | | 05'44" (+01'00") | 1001 / 3011 | 182 / 95 |
| 4 | | 05'31" (+00'47") | 1008 / 4020 | 180 / 100 |
| 5 | | 05'21" (+00'37") | 1000 / 5020 | 174 / 106 |
| 6 | | 05'14" (+00'30") | 1002 / 6023 | 165 / 115 |
| 7 | | 05'11" (+00'27") | 1004 / 7027 | 165 / 116 |
| 8 | | 05'17" (+00'33") | 1005 / 8033 | 169 / 111 |
| 9 | | 05'10" (+00'26") | 1001 / 9035 | 163 / 118 |
| 10 | | 05'08" (+00'24") | 1005 / 10040 | 165 / 117 |
| 11 | | 05'08" (+00'24") | 1008 / 11049 | 163 / 118 |
| 12 | | 05'10" (+00'26") | 1004 / 12053 | 167 / 115 |
| 13 | | 05'01" (+00'17") | 1006 / 13060 | 159 / 124 |
| 14 | | 04'58" (+00'14") | 1004 / 14064 | 165 / 121 |
| 15 | | 05'05" (+00'21") | 1009 / 15073 | 171 / 114 |
| 16 | | 05'06" (+00'22") | 1008 / 16082 | 172 / 113 |
| 17 | | 04'44" | 1006 / 17089 | 163 / 128 |
| 18 | | 05'00" (+00'16") | 96 / 17186 | 144 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.76 km 
asics 虎走5 累積 :
1103.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'32" | 00:23'09" |
| 5 | 05'25" | 00:28'34" |
| 6 | 05'15" | 00:33'49" |
| 7 | 05'11" | 00:39'00" |
| 8 | 05'19" | 00:44'19" |
| 9 | 05'15" | 00:49'34" |
| 10 | 05'07" | 00:54'41" |
| 11 | 05'12" | 00:59'53" |
| 12 | 05'12" | 01:05'05" |
| 13 | 05'04" | 01:10'09" |
| 14 | 05'00" | 01:15'09" |
| 15 | 05'06" | 01:20'15" |
| 16 | 05'09" | 01:25'24" |
| 17 | 04'50" | 01:30'14" |
| 17.1 | 05'41" | 01:30'47" |
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