26.9 km | 04:09:26 | 09:16/km日期: 2018-11-03 19:55 - 卡路里: 1352 Cal - 平均步頻: 139
Pace: 07'06" / 06'31" / 06'35" / 07'04" / 06'36" / 08'10" / 07'21" / 10'03" / 08'30" / 08'51" / 11'28" / 06'38" / 10'13" / 09'05" / 07'43" / 06'43" / 12'57" / 07'40" / 12'24" / 08'17" / 07'29" / 09'20" / 07'35" / 10'14" / 09'36" / 26'03" / 10'36" /
11月累積里程 : 297.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 07'04" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 08'10" | 00:42'02" |
| 7 | 07'21" | 00:49'23" |
| 8 | 10'03" | 00:59'26" |
| 9 | 08'30" | 01:07'56" |
| 10 | 08'51" | 01:16'47" |
| 11 | 11'28" | 01:28'15" |
| 12 | 06'38" | 01:34'53" |
| 13 | 10'13" | 01:45'06" |
| 14 | 09'05" | 01:54'11" |
| 15 | 07'43" | 02:01'54" |
| 16 | 06'43" | 02:08'37" |
| 17 | 12'57" | 02:21'34" |
| 18 | 07'40" | 02:29'14" |
| 19 | 12'24" | 02:41'38" |
| 20 | 08'17" | 02:49'55" |
| 21 | 07'29" | 02:57'24" |
| 22 | 09'20" | 03:06'44" |
| 23 | 07'35" | 03:14'19" |
| 24 | 10'14" | 03:24'33" |
| 25 | 09'36" | 03:34'09" |
| 26 | 26'03" | 04:00'12" |
| 26.9 | 10'36" | 04:09'26" |
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