5.0 km | 00:35:55 | 07:10/km日期: 2018-10-27 09:29 - 平均心率: 120 - 卡路里: 270 Cal - 總步數: 6330 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 07'20" / 07'49" / 06'40" / 07'17" / 06'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'24") | 118 / 118 | 172 / 68 |
| 2 | | 06'46" (+00'43") | 147 / 265 | 172 / 85 |
| 3 | | 08'01" (+01'58") | 124 / 390 | 174 / 71 |
| 4 | | 08'00" (+01'57") | 124 / 515 | 182 / 68 |
| 5 | | 06'46" (+00'43") | 147 / 662 | 172 / 85 |
| 6 | | 07'42" (+01'39") | 129 / 792 | 178 / 72 |
| 7 | | 06'22" (+00'19") | 156 / 949 | 180 / 87 |
| 8 | | 07'43" (+01'40") | 129 / 1078 | 178 / 72 |
| 9 | | 07'27" (+01'24") | 134 / 1213 | 180 / 74 |
| 10 | | 06'05" (+00'02") | 164 / 1377 | 176 / 93 |
| 11 | | 08'57" (+02'54") | 111 / 1488 | 198 / 56 |
| 12 | | 06'48" (+00'45") | 147 / 1635 | 178 / 82 |
| 13 | | 10'41" (+04'38") | 93 / 1729 | 170 / 55 |
| 14 | | 10'50" (+04'47") | 92 / 1821 | 138 / 66 |
| 15 | | 06'39" (+00'36") | 150 / 1971 | 174 / 86 |
| 16 | | 06'31" (+00'28") | 153 / 2125 | 178 / 86 |
| 17 | | 06'03" | 165 / 2290 | 174 / 94 |
| 18 | | 06'15" (+00'12") | 159 / 2450 | 176 / 90 |
| 19 | | 08'22" (+02'19") | 119 / 2569 | 188 / 63 |
| 20 | | 06'46" (+00'43") | 147 / 2717 | 176 / 83 |
| 21 | | 06'31" (+00'28") | 153 / 2870 | 178 / 86 |
| 22 | | 06'16" (+00'13") | 159 / 3029 | 176 / 90 |
| 23 | | 08'39" (+02'36") | 115 / 3145 | 190 / 60 |
| 24 | | 07'11" (+01'08") | 139 / 3284 | 180 / 77 |
| 25 | | 06'50" (+00'47") | 146 / 3430 | 178 / 82 |
| 26 | | 06'51" (+00'48") | 145 / 3576 | 178 / 81 |
| 27 | | 06'25" (+00'22") | 155 / 3731 | 178 / 87 |
| 28 | | 06'07" (+00'04") | 163 / 3894 | 180 / 90 |
| 29 | | 12'26" (+06'23") | 80 / 3975 | 132 / 60 |
| 30 | | 06'34" (+00'31") | 152 / 4127 | 180 / 84 |
| 31 | | 06'09" (+00'06") | 162 / 4289 | 176 / 92 |
| 32 | | 07'29" (+01'26") | 133 / 4423 | 190 / 70 |
| 33 | | 06'38" (+00'35") | 150 / 4573 | 178 / 84 |
| 34 | | 07'26" (+01'23") | 134 / 4708 | 184 / 72 |
| 35 | | 06'25" (+00'22") | 155 / 4863 | 178 / 87 |
| 36 | | 06'30" (+00'27") | 141 / 5004 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 104.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'49" | 00:15'09" |
| 3 | 06'40" | 00:21'49" |
| 4 | 07'17" | 00:29'06" |
| 5 | 06'43" | 00:35'49" |
| 5.0 | 15'52" | 00:35'55" |
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