10.1 km | 01:07:57 | 06:43/km日期: 2018-11-01 17:32 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'52" / 06'38" / 06'52" / 06'46" / 06'49" / 06'50" / 06'47" / 06'35" / 06'36" / 06'27" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'33" (+01'07") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'49" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 06'47" | 00:47'34" |
| 8 | 06'35" | 00:54'09" |
| 9 | 06'36" | 01:00'45" |
| 10 | 06'27" | 01:07'12" |
| 10.1 | 22'33" | 01:09'29" |
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