43.3 km | 06:39:36 | 09:14/km日期: 2018-10-28 06:00 - 總爬升: 564 m - 平均心率: 138 - 卡路里: 2841 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'59" / 07'41" / 06'48" / 06'46" / 07'32" / 06'28" / 07'22" / 07'24" / 07'23" / 07'03" / 07'55" / 07'05" / 08'30" / 06'28" / 07'57" / 06'45" / 07'51" / 09'04" / 10'18" / 07'15" / 10'02" / 07'49" / 07'33" / 09'15" / 07'30" / 07'43" / 12'04" / 08'00" / 09'30" / 10'18" / 09'49" / 08'46" / 12'20" / 09'57" / 11'12" / 11'14" / 12'15" / 10'28" / 10'35" / 09'02" / 10'32" / 09'28" / 12'23" / 85'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 1609 / 1609 |
| 2 | | 07'08" (+00'34") | 1609 / 3218 |
| 3 | | 06'43" (+00'09") | 1609 / 4828 |
| 4 | | 07'08" (+00'34") | 1609 / 6437 |
| 5 | | 07'22" (+00'48") | 1609 / 8046 |
| 6 | | 07'16" (+00'42") | 1609 / 9656 |
| 7 | | 07'36" (+01'02") | 1609 / 11265 |
| 8 | | 07'59" (+01'25") | 1609 / 12874 |
| 9 | | 06'34" | 1609 / 14484 |
| 10 | | 07'28" (+00'54") | 1609 / 16093 |
| 11 | | 08'32" (+01'58") | 1609 / 17702 |
| 12 | | 09'20" (+02'46") | 1609 / 19312 |
| 13 | | 09'00" (+02'26") | 1609 / 20921 |
| 14 | | 07'47" (+01'13") | 1609 / 22530 |
| 15 | | 08'31" (+01'57") | 1609 / 24140 |
| 16 | | 07'33" (+00'59") | 1609 / 25749 |
| 17 | | 10'31" (+03'57") | 1609 / 27358 |
| 18 | | 08'56" (+02'22") | 1609 / 28968 |
| 19 | | 10'05" (+03'31") | 1609 / 30577 |
| 20 | | 10'18" (+03'44") | 1609 / 32186 |
| 21 | | 10'12" (+03'38") | 1609 / 33796 |
| 22 | | 11'16" (+04'42") | 1609 / 35405 |
| 23 | | 11'41" (+05'07") | 1609 / 37014 |
| 24 | | 10'34" (+04'00") | 1609 / 38624 |
| 25 | | 09'16" (+02'42") | 1609 / 40233 |
| 26 | | 10'18" (+03'44") | 1609 / 41842 |
| 27 | | 24'55" (+18'21") | 1407 / 43250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'41" | 00:14'40" |
| 3 | 06'48" | 00:21'28" |
| 4 | 06'46" | 00:28'14" |
| 5 | 07'32" | 00:35'46" |
| 6 | 06'28" | 00:42'14" |
| 7 | 07'22" | 00:49'36" |
| 8 | 07'24" | 00:57'00" |
| 9 | 07'23" | 01:04'23" |
| 10 | 07'03" | 01:11'26" |
| 11 | 07'55" | 01:19'21" |
| 12 | 07'05" | 01:26'26" |
| 13 | 08'30" | 01:34'56" |
| 14 | 06'28" | 01:41'24" |
| 15 | 07'57" | 01:49'21" |
| 16 | 06'45" | 01:56'06" |
| 17 | 07'51" | 02:03'57" |
| 18 | 09'04" | 02:13'01" |
| 19 | 10'18" | 02:23'19" |
| 20 | 07'15" | 02:30'34" |
| 21 | 10'02" | 02:40'36" |
| 22 | 07'49" | 02:48'25" |
| 23 | 07'33" | 02:55'58" |
| 24 | 09'15" | 03:05'13" |
| 25 | 07'30" | 03:12'43" |
| 26 | 07'43" | 03:20'26" |
| 27 | 12'04" | 03:32'30" |
| 28 | 08'00" | 03:40'30" |
| 29 | 09'30" | 03:50'00" |
| 30 | 10'18" | 04:00'18" |
| 31 | 09'49" | 04:10'07" |
| 32 | 08'46" | 04:18'53" |
| 33 | 12'20" | 04:31'13" |
| 34 | 09'57" | 04:41'10" |
| 35 | 11'12" | 04:52'22" |
| 36 | 11'14" | 05:03'36" |
| 37 | 12'15" | 05:15'51" |
| 38 | 10'28" | 05:26'19" |
| 39 | 10'35" | 05:36'54" |
| 40 | 09'02" | 05:45'56" |
| 41 | 10'32" | 05:56'28" |
| 42 | 09'28" | 06:05'56" |
| 43 | 12'23" | 06:18'19" |
| 43.3 | 84'53" | 06:39'36" |
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