10.9 km | 02:39:21 | 14:33/km日期: 2018-11-03 07:59 - 總爬升: 270 m - 卡路里: 487 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 08'22" / 07'25" / 06'48" / 06'20" / 09'53" / 08'12" / 22'29" / 24'07" / 20'19" / 24'19" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'05") | 500 / 500 |
| 2 | | 07'12" (+01'48") | 500 / 1000 |
| 3 | | 08'50" (+03'26") | 500 / 1500 |
| 4 | | 06'01" (+00'37") | 500 / 2000 |
| 5 | | 06'54" (+01'30") | 500 / 2500 |
| 6 | | 06'42" (+01'18") | 500 / 3000 |
| 7 | | 07'15" (+01'51") | 500 / 3500 |
| 8 | | 05'24" | 500 / 4000 |
| 9 | | 12'09" (+06'45") | 500 / 4500 |
| 10 | | 07'36" (+02'12") | 500 / 5000 |
| 11 | | 09'44" (+04'20") | 500 / 5500 |
| 12 | | 06'38" (+01'14") | 500 / 6000 |
| 13 | | 21'03" (+15'39") | 500 / 6500 |
| 14 | | 23'54" (+18'30") | 500 / 7000 |
| 15 | | 24'04" (+18'40") | 500 / 7500 |
| 16 | | 24'10" (+18'46") | 500 / 8000 |
| 17 | | 23'25" (+18'01") | 500 / 8500 |
| 18 | | 17'12" (+11'48") | 500 / 9000 |
| 19 | | 19'02" (+13'38") | 500 / 9500 |
| 20 | | 29'36" (+24'12") | 500 / 10000 |
| 21 | | 25'13" (+19'49") | 500 / 10500 |
| 22 | | 19'25" (+14'01") | 438 / 10938 |
11月累積里程 :
103.42 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'25" | 00:15'47" |
| 3 | 06'48" | 00:22'35" |
| 4 | 06'20" | 00:28'55" |
| 5 | 09'53" | 00:38'48" |
| 6 | 08'12" | 00:47'00" |
| 7 | 22'29" | 01:09'29" |
| 8 | 24'07" | 01:33'36" |
| 9 | 20'19" | 01:53'55" |
| 10 | 24'19" | 02:18'14" |
| 10.9 | 22'31" | 02:39'22" |
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