12.0 km | 01:34:45 | 07:54/km日期: 2018-10-30 05:42 - 平均心率: 117 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 08'24" / 07'28" / 07'16" / 08'31" / 06'33" / 06'50" / 08'47" / 06'50" / 06'40" / 08'28" / 06'49" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'50") | 1000 / 1000 |
| 2 | | 07'28" (+00'55") | 1000 / 2000 |
| 3 | | 07'16" (+00'43") | 1000 / 3000 |
| 4 | | 08'30" (+01'57") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 08'47" (+02'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 08'27" (+01'54") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 1000 / 11000 |
| 12 | | 12'27" (+05'54") | 976 / 11976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'28" | 00:15'52" |
| 3 | 07'16" | 00:23'08" |
| 4 | 08'31" | 00:31'39" |
| 5 | 06'33" | 00:38'12" |
| 6 | 06'50" | 00:45'02" |
| 7 | 08'47" | 00:53'49" |
| 8 | 06'50" | 01:00'39" |
| 9 | 06'40" | 01:07'19" |
| 10 | 08'28" | 01:15'47" |
| 11 | 06'49" | 01:22'36" |
| 12.0 | 09'53" | 01:32'15" |
34564.5 km | 
0.0 km
展開計圈分析
留言 
