21.0 km | 02:59:36 | 08:32/km日期: 2018-11-03 21:17 - 平均心率: 157 - 卡路里: 1436 Cal - 總步數: 34812 - 平均步頻: 193 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'58" / 06'59" / 07'08" / 08'20" / 07'11" / 07'58" / 07'25" / 08'43" / 07'35" / 07'33" / 11'04" / 07'43" / 09'10" / 07'46" / 09'48" / 09'30" / 08'57" / 10'28" / 09'35" / 09'46" / 09'29" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'29") | 1005 / 1005 | 166 / 86 |
| 2 | | 06'58" (+01'31") | 1000 / 2005 | 169 / 84 |
| 3 | | 07'06" (+01'39") | 1002 / 3008 | 171 / 82 |
| 4 | | 08'18" (+02'51") | 1002 / 4010 | 190 / 63 |
| 5 | | 07'12" (+01'45") | 1006 / 5016 | 174 / 79 |
| 6 | | 07'56" (+02'29") | 1002 / 6019 | 186 / 67 |
| 7 | | 07'20" (+01'53") | 1002 / 7021 | 177 / 76 |
| 8 | | 08'47" (+03'20") | 1002 / 8023 | 207 / 54 |
| 9 | | 07'30" (+02'03") | 1004 / 9028 | 189 / 70 |
| 10 | | 07'30" (+02'03") | 1005 / 10034 | 181 / 73 |
| 11 | | 11'06" (+05'39") | 1002 / 11036 | 225 / 39 |
| 12 | | 07'42" (+02'15") | 1003 / 12039 | 181 / 71 |
| 13 | | 09'16" (+03'49") | 1002 / 13042 | 203 / 53 |
| 14 | | 07'42" (+02'15") | 1000 / 14042 | 174 / 74 |
| 15 | | 09'50" (+04'23") | 1005 / 15048 | 211 / 48 |
| 16 | | 09'22" (+03'55") | 1000 / 16048 | 204 / 52 |
| 17 | | 09'08" (+03'41") | 1003 / 17052 | 199 / 54 |
| 18 | | 10'19" (+04'52") | 1003 / 18056 | 202 / 47 |
| 19 | | 09'31" (+04'04") | 1007 / 19064 | 204 / 51 |
| 20 | | 09'43" (+04'16") | 1007 / 20071 | 205 / 49 |
| 21 | | 09'29" (+04'02") | 1006 / 21077 | 199 / 52 |
| 22 | | 05'27" | 6 / 21084 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 27.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 07'08" | 00:21'05" |
| 4 | 08'20" | 00:29'25" |
| 5 | 07'11" | 00:36'36" |
| 6 | 07'58" | 00:44'34" |
| 7 | 07'25" | 00:51'59" |
| 8 | 08'43" | 01:00'42" |
| 9 | 07'35" | 01:08'17" |
| 10 | 07'33" | 01:15'50" |
| 11 | 11'04" | 01:26'54" |
| 12 | 07'43" | 01:34'37" |
| 13 | 09'10" | 01:43'47" |
| 14 | 07'46" | 01:51'33" |
| 15 | 09'48" | 02:01'21" |
| 16 | 09'30" | 02:10'51" |
| 17 | 08'57" | 02:19'48" |
| 18 | 10'28" | 02:30'16" |
| 19 | 09'35" | 02:39'51" |
| 20 | 09'46" | 02:49'37" |
| 21 | 09'29" | 02:59'06" |
| 21.0 | 81'58" | 02:59'36" |
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