10.1 km | 00:54:12 | 05:21/km日期: 2018-10-30 18:01 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'47" / 05'38" / 05'29" / 05'24" / 05'20" / 05'18" / 05'21" / 05'07" / 05'07" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 05'07" | 00:48'31" |
| 10 | 05'07" | 00:53'38" |
| 10.1 | 05'23" | 00:54'11" |
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