10.0 km | 00:54:28 | 05:26/km日期: 2018-10-29 05:19 - 平均心率: 136 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 39% - PM2.5: 良好(20)
Pace: 07'28" / 05'38" / 05'21" / 05'13" / 05'13" / 05'09" / 05'08" / 05'04" / 05'05" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'38") | 994 / 994 |
| 2 | | 05'39" (+00'49") | 998 / 1993 |
| 3 | | 05'20" (+00'30") | 1000 / 2994 |
| 4 | | 05'13" (+00'23") | 999 / 3994 |
| 5 | | 05'12" (+00'22") | 1000 / 4994 |
| 6 | | 05'08" (+00'18") | 1000 / 5994 |
| 7 | | 05'08" (+00'18") | 999 / 6994 |
| 8 | | 05'03" (+00'13") | 998 / 7992 |
| 9 | | 05'04" (+00'14") | 1000 / 8993 |
| 10 | | 05'05" (+00'15") | 999 / 9992 |
| 11 | | 04'50" | 20 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'38" | 00:13'06" |
| 3 | 05'21" | 00:18'27" |
| 4 | 05'13" | 00:23'40" |
| 5 | 05'13" | 00:28'53" |
| 6 | 05'09" | 00:34'02" |
| 7 | 05'08" | 00:39'10" |
| 8 | 05'04" | 00:44'14" |
| 9 | 05'05" | 00:49'19" |
| 10 | 05'04" | 00:54'23" |
| 10.0 | 05'00" | 00:54'27" |
留言 
展開計圈分析
