21.1 km | 02:17:40 | 06:30/km日期: 2016-12-25 06:10 - 卡路里: 1484 Cal
Pace: 06'22" / 06'05" / 06'27" / 06'24" / 07'26" / 06'31" / 06'22" / 06'50" / 06'13" / 06'38" / 06'13" / 06'35" / 06'21" / 06'57" / 06'30" / 07'11" / 06'19" / 06'44" / 06'18" / 06'42" / 05'46" / 05'19" /
12月累積里程 : 83.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 07'26" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'22" | 00:45'37" |
| 8 | 06'50" | 00:52'27" |
| 9 | 06'13" | 00:58'40" |
| 10 | 06'38" | 01:05'18" |
| 11 | 06'13" | 01:11'31" |
| 12 | 06'35" | 01:18'06" |
| 13 | 06'21" | 01:24'27" |
| 14 | 06'57" | 01:31'24" |
| 15 | 06'30" | 01:37'54" |
| 16 | 07'11" | 01:45'05" |
| 17 | 06'19" | 01:51'24" |
| 18 | 06'44" | 01:58'08" |
| 19 | 06'18" | 02:04'26" |
| 20 | 06'42" | 02:11'08" |
| 21 | 05'46" | 02:16'54" |
| 21.1 | 05'17" | 02:17'40" |
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