10.1 km | 01:12:01 | 07:07/km日期: 2018-10-28 15:34 - 總爬升: 147 m - 平均心率: 123 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 36% - PM2.5: 良好(8)
Pace: 06'08" / 06'45" / 13'11" / 05'16" / 07'54" / 06'23" / 06'03" / 07'49" / 05'50" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'29") | 1000 / 2000 |
| 3 | | 13'10" (+07'55") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 07'54" (+02'39") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 07'49" (+02'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'45" | 00:12'53" |
| 3 | 13'11" | 00:26'04" |
| 4 | 05'16" | 00:31'20" |
| 5 | 07'54" | 00:39'14" |
| 6 | 06'23" | 00:45'37" |
| 7 | 06'03" | 00:51'40" |
| 8 | 07'49" | 00:59'29" |
| 9 | 05'50" | 01:05'19" |
| 10 | 06'01" | 01:11'20" |
| 10.1 | 06'02" | 01:12'03" |
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