13.1 km | 01:17:07 | 05:54/km日期: 2018-10-28 18:04 - 平均心率: 162 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'16" / 06'09" / 06'08" / 06'00" / 05'56" / 06'01" / 05'58" / 05'52" / 05'49" / 05'44" / 05'44" / 05'43" / 05'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 04'35" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 05'58" | 00:42'28" |
| 8 | 05'52" | 00:48'20" |
| 9 | 05'49" | 00:54'09" |
| 10 | 05'44" | 00:59'53" |
| 11 | 05'44" | 01:05'37" |
| 12 | 05'43" | 01:11'20" |
| 13 | 05'31" | 01:16'51" |
| 13.1 | 04'34" | 01:17'08" |
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