20.0 km | 01:45:32 | 05:16/km日期: 2018-10-28 05:30 - 平均心率: 142 - 卡路里: 1009 Cal - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 07'09" / 05'36" / 05'16" / 05'01" / 05'08" / 05'13" / 05'14" / 05'11" / 05'23" / 05'16" / 05'12" / 05'13" / 05'08" / 05'06" / 05'04" / 05'04" / 05'07" / 05'00" / 05'02" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'23") | 993 / 993 |
| 2 | | 05'36" (+00'49") | 1001 / 1994 |
| 3 | | 05'15" (+00'28") | 997 / 2992 |
| 4 | | 05'01" (+00'14") | 1001 / 3994 |
| 5 | | 05'07" (+00'20") | 998 / 4992 |
| 6 | | 05'13" (+00'26") | 999 / 5992 |
| 7 | | 05'13" (+00'26") | 1000 / 6992 |
| 8 | | 05'11" (+00'24") | 998 / 7991 |
| 9 | | 05'22" (+00'35") | 1000 / 8992 |
| 10 | | 05'15" (+00'28") | 1000 / 9993 |
| 11 | | 05'12" (+00'25") | 1000 / 10993 |
| 12 | | 05'13" (+00'26") | 998 / 11992 |
| 13 | | 05'07" (+00'20") | 1001 / 12994 |
| 14 | | 05'05" (+00'18") | 996 / 13991 |
| 15 | | 05'03" (+00'16") | 1000 / 14991 |
| 16 | | 05'04" (+00'17") | 1001 / 15993 |
| 17 | | 05'06" (+00'19") | 999 / 16993 |
| 18 | | 05'00" (+00'13") | 1001 / 17994 |
| 19 | | 05'01" (+00'14") | 997 / 18992 |
| 20 | | 05'05" (+00'18") | 995 / 19988 |
| 21 | | 04'47" | 24 / 20012 |
| 22 | | 00'00" | 0 / 20012 |
冷，還好風沒昨天下午那麼大
Mask B--06H17M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
340.98 km 
Mizuno IDATEN DYNA (Blue) 累積 :
1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'36" | 00:12'45" |
| 3 | 05'16" | 00:18'01" |
| 4 | 05'01" | 00:23'02" |
| 5 | 05'08" | 00:28'10" |
| 6 | 05'13" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'11" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'16" | 00:54'27" |
| 11 | 05'12" | 00:59'39" |
| 12 | 05'13" | 01:04'52" |
| 13 | 05'08" | 01:10'00" |
| 14 | 05'06" | 01:15'06" |
| 15 | 05'04" | 01:20'10" |
| 16 | 05'04" | 01:25'14" |
| 17 | 05'07" | 01:30'21" |
| 18 | 05'00" | 01:35'21" |
| 19 | 05'02" | 01:40'23" |
| 20 | 05'04" | 01:45'27" |
| 20.0 | 04'02" | 01:45'30" |
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