23.8 km | 02:14:12 | 05:38/km日期: 2018-10-28 06:30 - 總爬升: 362 m - 平均心率: 157 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'40" / 05'45" / 05'44" / 05'41" / 05'28" / 05'22" / 05'27" / 05'30" / 05'26" / 05'26" / 05'28" / 05'25" / 05'14" / 05'35" / 06'52" / 05'40" / 06'30" / 06'04" / 05'18" / 04'39" / 05'29" / 05'31" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'53") | 400 / 400 |
| 2 | | 06'14" (+01'38") | 400 / 800 |
| 3 | | 05'46" (+01'10") | 400 / 1200 |
| 4 | | 05'48" (+01'12") | 400 / 1600 |
| 5 | | 05'44" (+01'08") | 400 / 2000 |
| 6 | | 05'48" (+01'12") | 400 / 2400 |
| 7 | | 05'43" (+01'07") | 400 / 2800 |
| 8 | | 05'36" (+01'00") | 400 / 3199 |
| 9 | | 05'44" (+01'08") | 400 / 3599 |
| 10 | | 05'39" (+01'03") | 400 / 3999 |
| 11 | | 05'31" (+00'55") | 400 / 4399 |
| 12 | | 05'24" (+00'48") | 400 / 4800 |
| 13 | | 05'32" (+00'56") | 400 / 5200 |
| 14 | | 05'31" (+00'55") | 400 / 5600 |
| 15 | | 05'02" (+00'26") | 400 / 6000 |
| 16 | | 05'29" (+00'53") | 400 / 6400 |
| 17 | | 05'20" (+00'44") | 400 / 6800 |
| 18 | | 05'26" (+00'50") | 400 / 7200 |
| 19 | | 05'37" (+01'01") | 400 / 7600 |
| 20 | | 05'29" (+00'53") | 400 / 8000 |
| 21 | | 05'20" (+00'44") | 400 / 8400 |
| 22 | | 05'20" (+00'44") | 400 / 8800 |
| 23 | | 05'27" (+00'51") | 400 / 9200 |
| 24 | | 05'28" (+00'52") | 400 / 9600 |
| 25 | | 05'31" (+00'55") | 400 / 10000 |
| 26 | | 05'28" (+00'52") | 400 / 10400 |
| 27 | | 05'27" (+00'51") | 400 / 10800 |
| 28 | | 05'16" (+00'40") | 400 / 11200 |
| 29 | | 05'37" (+01'01") | 400 / 11600 |
| 30 | | 05'24" (+00'48") | 400 / 12000 |
| 31 | | 05'09" (+00'33") | 400 / 12400 |
| 32 | | 05'17" (+00'41") | 400 / 12800 |
| 33 | | 05'06" (+00'30") | 400 / 13200 |
| 34 | | 05'35" (+00'59") | 400 / 13600 |
| 35 | | 05'54" (+01'18") | 400 / 14000 |
| 36 | | 07'03" (+02'27") | 400 / 14400 |
| 37 | | 05'46" (+01'10") | 400 / 14800 |
| 38 | | 07'22" (+02'46") | 400 / 15200 |
| 39 | | 05'21" (+00'45") | 400 / 15600 |
| 40 | | 05'47" (+01'11") | 400 / 16000 |
| 41 | | 05'46" (+01'10") | 400 / 16400 |
| 42 | | 07'12" (+02'36") | 400 / 16800 |
| 43 | | 06'17" (+01'41") | 400 / 17200 |
| 44 | | 06'01" (+01'25") | 400 / 17600 |
| 45 | | 06'05" (+01'29") | 400 / 18000 |
| 46 | | 05'55" (+01'19") | 400 / 18400 |
| 47 | | 05'01" (+00'25") | 400 / 18799 |
| 48 | | 04'37" (+00'01") | 400 / 19199 |
| 49 | | 04'36" | 400 / 19599 |
| 50 | | 04'43" (+00'07") | 400 / 19999 |
| 51 | | 05'07" (+00'31") | 400 / 20399 |
| 52 | | 05'29" (+00'53") | 400 / 20799 |
| 53 | | 05'35" (+00'59") | 400 / 21199 |
| 54 | | 05'36" (+01'00") | 400 / 21599 |
| 55 | | 05'39" (+01'03") | 400 / 21999 |
| 56 | | 05'32" (+00'56") | 400 / 22399 |
| 57 | | 05'36" (+01'00") | 400 / 22799 |
| 58 | | 05'27" (+00'51") | 400 / 23199 |
| 59 | | 05'30" (+00'54") | 400 / 23599 |
| 60 | | 06'02" (+01'26") | 184 / 23784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
323.06 km 
NIKE Zoom Fly 累積 :
344.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'45" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'28" | 00:29'18" |
| 6 | 05'22" | 00:34'40" |
| 7 | 05'27" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'26" | 00:56'29" |
| 11 | 05'28" | 01:01'57" |
| 12 | 05'25" | 01:07'22" |
| 13 | 05'14" | 01:12'36" |
| 14 | 05'35" | 01:18'11" |
| 15 | 06'52" | 01:25'03" |
| 16 | 05'40" | 01:30'43" |
| 17 | 06'30" | 01:37'13" |
| 18 | 06'04" | 01:43'17" |
| 19 | 05'18" | 01:48'35" |
| 20 | 04'39" | 01:53'14" |
| 21 | 05'29" | 01:58'43" |
| 22 | 05'31" | 02:04'14" |
| 23 | 05'35" | 02:09'49" |
| 23.8 | 05'35" | 02:14'12" |
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