12.8 km | 01:12:23 | 05:39/km日期: 2018-10-26 20:50 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 04'15" / 05'17" / 05'50" / 05'55" / 07'32" / 04'09" / 06'28" / 06'31" / 07'05" / 09'54" / 05'41" / 08'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'23") | 400 / 400 |
| 2 | | 04'14" (+00'21") | 400 / 800 |
| 3 | | 04'10" (+00'17") | 400 / 1200 |
| 4 | | 06'59" (+03'06") | 400 / 1600 |
| 5 | | 04'08" (+00'15") | 400 / 2000 |
| 6 | | 04'13" (+00'20") | 400 / 2400 |
| 7 | | 04'08" (+00'15") | 400 / 2800 |
| 8 | | 10'02" (+06'09") | 400 / 3199 |
| 9 | | 04'05" (+00'12") | 400 / 3599 |
| 10 | | 04'07" (+00'14") | 400 / 3999 |
| 11 | | 04'07" (+00'14") | 400 / 4399 |
| 12 | | 09'35" (+05'42") | 400 / 4800 |
| 13 | | 03'59" (+00'06") | 400 / 5200 |
| 14 | | 04'10" (+00'17") | 400 / 5600 |
| 15 | | 04'07" (+00'14") | 400 / 6000 |
| 16 | | 08'08" (+04'15") | 400 / 6400 |
| 17 | | 04'14" (+00'21") | 400 / 6800 |
| 18 | | 04'17" (+00'24") | 400 / 7200 |
| 19 | | 04'06" (+00'13") | 400 / 7600 |
| 20 | | 10'05" (+06'12") | 400 / 8000 |
| 21 | | 04'05" (+00'12") | 400 / 8400 |
| 22 | | 04'08" (+00'15") | 400 / 8800 |
| 23 | | 04'06" (+00'13") | 400 / 9200 |
| 24 | | 11'57" (+08'04") | 400 / 9600 |
| 25 | | 04'08" (+00'15") | 400 / 10000 |
| 26 | | 04'12" (+00'19") | 400 / 10400 |
| 27 | | 04'04" (+00'11") | 400 / 10800 |
| 28 | | 12'02" (+08'09") | 400 / 11200 |
| 29 | | 04'08" (+00'15") | 400 / 11600 |
| 30 | | 04'11" (+00'18") | 400 / 12000 |
| 31 | | 03'53" | 400 / 12400 |
| 32 | | 12'37" (+08'44") | 400 / 12800 |
有累到不過很爽，
1200m-配100s/400m緩*8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
323.06 km 
亞瑟士 虎走5 累積 :
1033.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'17" | 00:09'32" |
| 3 | 05'50" | 00:15'22" |
| 4 | 05'55" | 00:21'17" |
| 5 | 07'32" | 00:28'49" |
| 6 | 04'09" | 00:32'58" |
| 7 | 06'28" | 00:39'26" |
| 8 | 06'31" | 00:45'57" |
| 9 | 07'05" | 00:53'02" |
| 10 | 09'54" | 01:02'56" |
| 11 | 05'41" | 01:08'37" |
| 12 | 08'40" | 01:17'17" |
| 12.8 | 08'14" | 01:23'53" |
展開計圈分析
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