20.5 km | 01:29:45 | 04:23/km日期: 2012-11-28 17:42 - 地點: 大勇國小 - 卡路里: 1105 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'35" / 04'41" / 04'25" / 06'32" / 04'54" / 04'16" / 04'10" / 04'06" / 04'04" / 04'03" / 04'23" / 04'15" / 04'12" / 04'09" / 04'04" / 04'11" / 04'02" / 03'59" / 03'59" / 03'56" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'35") | 1022 / 1022 |
| 2 | | 04'41" (+00'44") | 999 / 2021 |
| 3 | | 04'26" (+00'29") | 1005 / 3026 |
| 4 | | 06'29" (+02'32") | 1008 / 4035 |
| 5 | | 04'55" (+00'58") | 999 / 5035 |
| 6 | | 04'14" (+00'17") | 1005 / 6040 |
| 7 | | 04'09" (+00'12") | 1010 / 7050 |
| 8 | | 04'06" (+00'09") | 995 / 8046 |
| 9 | | 04'02" (+00'05") | 1013 / 9059 |
| 10 | | 04'04" (+00'07") | 1002 / 10062 |
| 11 | | 04'22" (+00'25") | 1022 / 11085 |
| 12 | | 04'15" (+00'18") | 1002 / 12087 |
| 13 | | 04'12" (+00'15") | 998 / 13086 |
| 14 | | 04'05" (+00'08") | 1012 / 14099 |
| 15 | | 04'06" (+00'09") | 996 / 15095 |
| 16 | | 04'09" (+00'12") | 1011 / 16107 |
| 17 | | 04'03" (+00'06") | 1006 / 17113 |
| 18 | | 03'58" (+00'01") | 995 / 18108 |
| 19 | | 03'57" | 1015 / 19124 |
| 20 | | 03'56" | 998 / 20122 |
11月累積里程 :
140.69 km 
Adidas Adizero Tempo 累積 :
42.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'41" | 00:10'16" |
| 3 | 04'25" | 00:14'41" |
| 4 | 06'32" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 04'16" | 00:30'23" |
| 7 | 04'10" | 00:34'33" |
| 8 | 04'06" | 00:38'39" |
| 9 | 04'04" | 00:42'43" |
| 10 | 04'03" | 00:46'46" |
| 11 | 04'23" | 00:51'09" |
| 12 | 04'15" | 00:55'24" |
| 13 | 04'12" | 00:59'36" |
| 14 | 04'09" | 01:03'45" |
| 15 | 04'04" | 01:07'49" |
| 16 | 04'11" | 01:12'00" |
| 17 | 04'02" | 01:16'02" |
| 18 | 03'59" | 01:20'01" |
| 19 | 03'59" | 01:24'00" |
| 20 | 03'56" | 01:27'56" |
| 20.5 | 03'57" | 01:29'45" |
展開計圈分析
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