|  恭喜完成了第 10 馬 全馬 | 06:19:04 | 08:59/km | 第10馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:19:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" | 01:11'43" | | 00:36'05" (+00'27") | | 00:41'12" (+05'34") | 01:26'07" (+14'24") | | 00:44'55" (+09'17") | | 00:47'37" (+11'59") | 01:37'23" (+25'40") | | 00:49'46" (+14'08") | | 00:49'37" (+13'59") | 01:38'47" (+27'04") | | 00:49'10" (+13'32") | |
日期: 2018-10-28 06:30 - 平均心率: 130 - 卡路里: 2357 Cal - 總步數: 45214 - 平均步頻: 113 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'07") | 1003 / 1003 | 173 / 84 | | 2 | | 07'07" (+00'25") | 1004 / 2007 | 171 / 81 | | 3 | | 06'55" (+00'13") | 1008 / 3016 | 174 / 82 | | 4 | | 07'26" (+00'44") | 1005 / 4022 | 151 / 88 | | 5 | | 07'10" (+00'28") | 1000 / 5023 | 161 / 86 |
| 6 | | 07'00" (+00'18") | 1003 / 6026 | 174 / 81 | | 7 | | 07'02" (+00'20") | 1006 / 7033 | 170 / 83 | | 8 | | 07'12" (+00'30") | 1002 / 8035 | 165 / 83 | | 9 | | 06'42" | 1000 / 9036 | 174 / 85 | | 10 | | 08'07" (+01'25") | 1006 / 10042 | 139 / 88 | | 11 | | 08'25" (+01'43") | 1006 / 11048 | 119 / 99 | | 12 | | 08'10" (+01'28") | 1004 / 12053 | 126 / 96 | | 13 | | 08'09" (+01'27") | 1005 / 13058 | 157 / 77 | | 14 | | 07'51" (+01'09") | 1006 / 14065 | 156 / 81 | | 15 | | 08'29" (+01'47") | 1002 / 15068 | 130 / 90 | | 16 | | 09'11" (+02'29") | 1006 / 16074 | 81 / 133 | | 17 | | 08'54" (+02'12") | 1005 / 17080 | 106 / 105 | | 18 | | 09'01" (+02'19") | 1006 / 18087 | 114 / 96 | | 19 | | 09'18" (+02'36") | 1002 / 19089 | 95 / 112 | | 20 | | 08'20" (+01'38") | 1006 / 20096 | 121 / 98 | | 21 | | 09'21" (+02'39") | 1000 / 21096 | 102 / 104 | | 22 | | 08'22" (+01'40") | 1000 / 22097 | 120 / 98 | | 23 | | 10'19" (+03'37") | 1000 / 23097 | 64 / 150 | | 24 | | 09'37" (+02'55") | 1007 / 24105 | 103 / 100 | | 25 | | 09'44" (+03'02") | 1005 / 25111 | 85 / 119 | | 26 | | 09'42" (+03'00") | 1006 / 26118 | 96 / 106 | | 27 | | 10'13" (+03'31") | 1002 / 27120 | 112 / 87 | | 28 | | 10'00" (+03'18") | 1004 / 28125 | 112 / 89 | | 29 | | 09'19" (+02'37") | 1007 / 29132 | 105 / 102 | | 30 | | 10'23" (+03'41") | 1008 / 30140 | 108 / 88 | | 31 | | 09'45" (+03'03") | 1004 / 31145 | 111 / 91 | | 32 | | 10'10" (+03'28") | 1002 / 32148 | 113 / 86 | | 33 | | 09'27" (+02'45") | 1001 / 33149 | 117 / 89 | | 34 | | 09'56" (+03'14") | 1005 / 34155 | 68 / 147 | | 35 | | 10'14" (+03'32") | 1005 / 35160 | 104 / 93 | | 36 | | 09'48" (+03'06") | 1006 / 36167 | 97 / 104 | | 37 | | 08'58" (+02'16") | 1000 / 37167 | 121 / 92 | | 38 | | 10'12" (+03'30") | 1003 / 38171 | 67 / 145 | | 39 | | 09'49" (+03'07") | 1001 / 39172 | 77 / 131 | | 40 | | 10'21" (+03'39") | 1006 / 40179 | 100 / 96 | | 41 | | 09'49" (+03'07") | 1009 / 41188 | 123 / 82 | | 42 | | 09'58" (+03'16") | 1007 / 42195 | 114 / 87 | | 43 | | 20'31" (+13'49") | 1004 / 43200 | 54 / 89 |
賽後評分: 風很大喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 174.65 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'09" | 00:14'00" | | 3 | 06'56" | 00:20'56" | | 4 | 07'30" | 00:28'26" | | 5 | 07'12" | 00:35'38" | | 6 | 07'01" | 00:42'39" | | 7 | 06'53" | 00:49'32" | | 8 | 07'23" | 00:56'55" | | 9 | 06'46" | 01:03'41" | | 10 | 08'02" | 01:11'43" | | 11 | 08'31" | 01:20'14" | | 12 | 08'13" | 01:28'27" | | 13 | 08'04" | 01:36'31" | | 14 | 07'59" | 01:44'30" | | 15 | 08'25" | 01:52'55" | | 16 | 09'23" | 02:02'18" | | 17 | 08'53" | 02:11'11" | | 18 | 09'02" | 02:20'13" | | 19 | 09'19" | 02:29'32" | | 20 | 08'18" | 02:37'50" | | 21 | 09'30" | 02:47'20" | | 22 | 08'22" | 02:55'42" | | 23 | 10'16" | 03:05'58" | | 24 | 09'36" | 03:15'34" | | 25 | 09'53" | 03:25'27" | | 26 | 09'44" | 03:35'11" | | 27 | 10'11" | 03:45'22" | | 28 | 09'54" | 03:55'16" | | 29 | 09'29" | 04:04'45" | | 30 | 10'28" | 04:15'13" | | 31 | 09'44" | 04:24'57" | | 32 | 10'08" | 04:35'05" | | 33 | 09'39" | 04:44'44" | | 34 | 09'50" | 04:54'34" | | 35 | 10'16" | 05:04'50" | | 36 | 09'50" | 05:14'40" | | 37 | 09'13" | 05:23'53" | | 38 | 10'04" | 05:33'57" | | 39 | 09'42" | 05:43'39" | | 40 | 10'21" | 05:54'00" | | 41 | 09'58" | 06:03'58" | | 42 | 10'04" | 06:14'02" | | 43 | 21'11" | 06:35'13" | | 43.7 | 04'31" | 06:38'13" |
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