11.2 km | 01:12:44 | 06:30/km日期: 2018-10-25 21:26 - 地點: 碧湖6 - 天氣: 晴 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'00" / 06'19" / 06'36" / 06'29" / 06'33" / 06'49" / 06'30" / 06'19" / 06'19" / 06'14" / 06'24" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 07'14" (+01'01") | 167 / 11167 |
10月累積里程 :
126.71 km 
夾腳拖 氣墊拖鞋 累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'33" | 00:32'57" |
| 6 | 06'49" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 06'19" | 00:52'35" |
| 9 | 06'19" | 00:58'54" |
| 10 | 06'14" | 01:05'08" |
| 11 | 06'24" | 01:11'32" |
| 11.2 | 07'16" | 01:12'45" |
展開計圈分析
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