阮景揚 2018/10/28 訓練日誌

阮景揚台中
ID 237055

67 位追隨者

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阮景揚

全馬 | 03:44:07 | 05:18/km | 第12馬

2018 新社馬─第一屆菇城花海全國馬拉松-杏福會花生

官方成績
日期	2018-10-28
成績	03:44:07
總名次	- / -
分組名次	- / -
平均速度	05:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'29")

00:25'29" (+01'55")

00:50'46" (+02'32")

10 km

(00:50'46")

00:25'17" (+01'43")

15 km

(01:15'12")

00:24'26" (+00'52")

00:52'06" (+03'52")

20 km

(01:42'52")

00:27'40" (+04'06")

25 km

(02:06'26")

00:23'34"

00:48'14"

30 km

(02:31'06")

00:24'40" (+01'06")

35 km

(02:58'31")

00:27'25" (+03'51")

00:56'16" (+08'02")

40 km

(03:27'22")

00:28'51" (+05'17")

Finish

(03:44:07)

日期: 2018-10-28 06:00 - 總爬升: 823 m - 卡路里: 2305 Cal - 總步數: 40873 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'02"

(05'02")

04'59" (+00'44")

1009 / 1009

189 / 105

05'23"

(10'25")

05'22" (+01'07")

1002 / 2012

187 / 99

05'01"

(15'26")

04'59" (+00'44")

1004 / 3017

191 / 104

05'01"

(20'27")

04'59" (+00'44")

1006 / 4023

189 / 106

05'00"

(25'27")

04'58" (+00'43")

1004 / 5027

189 / 106

展開計圈分析

05'24"

(30'51")

05'21" (+01'06")

1008 / 6035

177 / 105

05'34"

(36'25")

05'33" (+01'18")

1001 / 7037

179 / 100

04'52"

(41'17")

04'50" (+00'35")

1005 / 8042

171 / 120

04'29"

(45'46")

04'26" (+00'11")

1010 / 9053

188 / 119

04'52"

(50'38")

04'51" (+00'36")

1001 / 10054

186 / 110

05'01"

(55'39")

04'58" (+00'43")

1007 / 11062

186 / 107

04'59"

(01:00'38")

04'56" (+00'41")

1008 / 12070

185 / 108

05'04"

(01:05'42")

05'00" (+00'45")

1011 / 13081

187 / 106

04'40"

(01:10'22")

04'38" (+00'23")

1005 / 14086

187 / 114

04'41"

(01:15'03")

04'38" (+00'23")

1007 / 15094

185 / 115

04'46"

(01:19'49")

04'44" (+00'29")

1004 / 16099

187 / 112

05'26"

(01:25'15")

05'24" (+01'09")

1003 / 17102

168 / 109

06'31"

(01:31'46")

06'29" (+02'14")

1003 / 18106

185 / 83

06'35"

(01:38'21")

06'33" (+02'18")

1003 / 19110

178 / 85

04'19"

(01:42'40")

04'16" (+00'01")

1009 / 20119

188 / 123

04'16"

(01:46'56")

04'15"

1001 / 21121

190 / 123

04'56"

(01:51'52")

04'53" (+00'38")

1008 / 22130

187 / 109

04'42"

(01:56'34")

04'41" (+00'26")

1002 / 23133

189 / 112

05'01"

(02:01'35")

04'59" (+00'44")

1003 / 24137

176 / 113

04'34"

(02:06'09")

04'31" (+00'16")

1008 / 25146

190 / 116

04'35"

(02:10'44")

04'34" (+00'19")

1002 / 26148

193 / 113

05'11"

(02:15'55")

05'09" (+00'54")

1003 / 27152

164 / 117

04'53"

(02:20'48")

04'50" (+00'35")

1007 / 28159

188 / 109

05'26"

(02:26'14")

05'23" (+01'08")

1007 / 29167

187 / 98

04'47"

(02:31'01")

04'44" (+00'29")

1009 / 30176

183 / 115

04'39"

(02:35'40")

04'36" (+00'21")

1009 / 31185

193 / 112

04'44"

(02:40'24")

04'43" (+00'28")

1000 / 32186

191 / 110

06'34"

(02:46'58")

06'32" (+02'17")

1004 / 33190

161 / 94

05'13"

(02:52'11")

05'10" (+00'55")

1007 / 34198

191 / 100

06'09"

(02:58'20")

06'06" (+01'51")

1006 / 35204

185 / 88

06'51"

(03:05'11")

06'49" (+02'34")

1002 / 36206

177 / 82

06'07"

(03:11'18")

06'05" (+01'50")

1004 / 37211

186 / 87

05'35"

(03:16'53")

05'34" (+01'19")

1002 / 38214

186 / 96

05'19"

(03:22'12")

05'15" (+01'00")

1011 / 39225

178 / 106

04'48"

(03:27'00")

04'47" (+00'32")

1001 / 40227

188 / 110

05'47"

(03:32'47")

05'45" (+01'30")

1003 / 41230

176 / 98

06'39"

(03:39'26")

06'34" (+02'19")

1012 / 42243

151 / 100

多了500公尺，好硬ㄉ路線，跑不完ㄉ坡

賽後評分: 不錯
給 4 星

10月累積里程 : 184.50 km

MW Watch 上傳 | 6 years ago

Puli Runner, 阿sam 和其他 7 人說推

留言

觀看另 3 則留言

阮景揚謝謝各位

2018-10-28 16:47 ·

1 個人推

阿sam 恭喜漂亮完賽上凸台 !

2018-10-28 20:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	05'24"	00:10'27"
3	05'02"	00:15'29"
4	05'02"	00:20'31"
5	04'58"	00:25'29"
6	05'25"	00:30'54"
7	05'38"	00:36'32"
8	04'50"	00:41'22"
9	04'27"	00:45'49"
10	04'57"	00:50'46"
11	04'58"	00:55'44"
12	05'00"	01:00'44"
13	05'05"	01:05'49"
14	04'42"	01:10'31"
15	04'41"	01:15'12"
16	04'47"	01:19'59"
17	05'28"	01:25'27"
18	06'29"	01:31'56"
19	06'36"	01:38'32"
20	04'20"	01:42'52"
21	04'17"	01:47'09"
22	04'52"	01:52'01"
23	04'48"	01:56'49"
24	05'02"	02:01'51"
25	04'35"	02:06'26"
26	04'36"	02:11'02"
27	05'12"	02:16'14"
28	04'50"	02:21'04"
29	05'27"	02:26'31"
30	04'35"	02:31'06"
31	04'51"	02:35'57"
32	04'45"	02:40'42"
33	06'34"	02:47'16"
34	05'15"	02:52'31"
35	06'00"	02:58'31"
36	06'46"	03:05'17"
37	06'19"	03:11'36"
38	05'35"	03:17'11"
39	05'00"	03:22'11"
40	05'11"	03:27'22"
41	05'44"	03:33'06"
42	06'36"	03:39'42"
42.7	07'25"	03:44'48"