4.6 km | 00:29:43 | 06:26/km日期: 2018-10-22 18:41 - 平均心率: 160 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'36" / 05'48" / 07'30" / 07'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'09") | 401 / 401 |
| 2 | | 18'14" (+14'54") | 55 / 456 |
| 3 | | 04'06" (+00'46") | 390 / 847 |
| 4 | | 25'55" (+22'35") | 43 / 890 |
| 5 | | 04'02" (+00'42") | 398 / 1289 |
| 6 | | 21'39" (+18'19") | 42 / 1331 |
| 7 | | 04'08" (+00'48") | 392 / 1724 |
| 8 | | 22'23" (+19'03") | 51 / 1776 |
| 9 | | 04'00" (+00'40") | 404 / 2181 |
| 10 | | 17'44" (+14'24") | 56 / 2237 |
| 11 | | 03'52" (+00'32") | 410 / 2648 |
| 12 | | 29'47" (+26'27") | 73 / 2722 |
| 13 | | 03'42" (+00'22") | 192 / 2914 |
| 14 | | 24'32" (+21'12") | 40 / 2955 |
| 15 | | 03'57" (+00'37") | 195 / 3150 |
| 16 | | 25'50" (+22'30") | 35 / 3186 |
| 17 | | 04'06" (+00'46") | 190 / 3376 |
| 18 | | 21'34" (+18'14") | 48 / 3425 |
| 19 | | 03'31" (+00'11") | 190 / 3615 |
| 20 | | 20'49" (+17'29") | 48 / 3663 |
| 21 | | 03'48" (+00'28") | 189 / 3852 |
| 22 | | 21'00" (+17'40") | 47 / 3900 |
| 23 | | 03'39" (+00'19") | 193 / 4093 |
| 24 | | 17'53" (+14'33") | 55 / 4149 |
| 25 | | 03'36" (+00'16") | 191 / 4340 |
| 26 | | 21'56" (+18'36") | 44 / 4384 |
| 27 | | 03'20" | 198 / 4583 |
| 28 | | 06'10" (+02'50") | 27 / 4611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 29.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 07'30" | 00:18'54" |
| 4 | 07'04" | 00:25'58" |
| 4.6 | 06'14" | 00:29'47" |
展開計圈分析
留言 
