4.1 km | 00:29:30 | 07:08/km日期: 2018-10-24 20:09 - 平均心率: 126 - 卡路里: 279 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'33" / 06'17" / 06'57" / 08'18" / 228'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'54") | 304 / 304 |
| 2 | | 46'51" (+43'21") | 31 / 336 |
| 3 | | 04'10" (+00'40") | 302 / 639 |
| 4 | | 32'23" (+28'53") | 32 / 671 |
| 5 | | 04'14" (+00'44") | 299 / 971 |
| 6 | | 33'33" (+30'03") | 30 / 1001 |
| 7 | | 04'10" (+00'40") | 298 / 1299 |
| 8 | | 30'16" (+26'46") | 38 / 1338 |
| 9 | | 04'18" (+00'48") | 304 / 1642 |
| 10 | | 33'06" (+29'36") | 32 / 1674 |
| 11 | | 04'04" (+00'34") | 307 / 1982 |
| 12 | | 32'05" (+28'35") | 33 / 2015 |
| 13 | | 03'53" (+00'23") | 309 / 2325 |
| 14 | | 27'05" (+23'35") | 50 / 2375 |
| 15 | | 03'51" (+00'21") | 311 / 2687 |
| 16 | | 22'57" (+19'27") | 61 / 2749 |
| 17 | | 03'39" (+00'09") | 310 / 3059 |
| 18 | | 41'10" (+37'40") | 40 / 3099 |
| 19 | | 03'45" (+00'15") | 301 / 3401 |
| 20 | | 35'00" (+31'30") | 45 / 3446 |
| 21 | | 03'45" (+00'15") | 305 / 3751 |
| 22 | | 28'28" (+24'58") | 69 / 3821 |
| 23 | | 03'30" | 302 / 4123 |
| 24 | | 09'34" (+06'04") | 10 / 4133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'17" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 08'18" | 00:29'05" |
| 4.1 | 227'13" | 00:59'29" |
展開計圈分析
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