12.9 km | 01:16:02 | 05:54/km日期: 2018-10-25 05:58 - 總爬升: 205 m - 地點: 澳門金沙城中心 - 天氣: 陰天但是快樂 - 卡路里: 892 Cal - 總步數: 13510 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 67%
Pace: 07'02" / 07'28" / 06'16" / 05'26" / 05'45" / 05'44" / 05'14" / 05'43" / 05'26" / 05'31" / 05'34" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'49") | 1001 / 1001 | 171 / 82 |
| 2 | | 07'26" (+02'14") | 1002 / 2004 | 158 / 84 |
| 3 | | 06'15" (+01'03") | 1000 / 3005 | 178 / 89 |
| 4 | | 05'33" (+00'21") | 1005 / 4010 | 176 / 102 |
| 5 | | 05'38" (+00'26") | 1000 / 5011 | 181 / 97 |
| 6 | | 05'44" (+00'32") | 1009 / 6020 | 181 / 95 |
| 7 | | 05'12" | 1002 / 7023 | 183 / 104 |
| 8 | | 05'43" (+00'31") | 1000 / 8023 | 179 / 97 |
| 9 | | 05'27" (+00'15") | 1006 / 9029 | 183 / 100 |
| 10 | | 05'30" (+00'18") | 1001 / 10031 | 179 / 101 |
| 11 | | 05'34" (+00'22") | 1005 / 11037 | 182 / 98 |
| 12 | | 05'36" (+00'24") | 1003 / 12040 | 180 / 98 |
| 13 | | 05'45" (+00'33") | 877 / 12917 | 182 / 95 |
10月累積里程 :
306.77 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'28" | 00:14'30" |
| 3 | 06'16" | 00:20'46" |
| 4 | 05'26" | 00:26'12" |
| 5 | 05'45" | 00:31'57" |
| 6 | 05'44" | 00:37'41" |
| 7 | 05'14" | 00:42'55" |
| 8 | 05'43" | 00:48'38" |
| 9 | 05'26" | 00:54'04" |
| 10 | 05'31" | 00:59'35" |
| 11 | 05'34" | 01:05'09" |
| 12 | 05'36" | 01:10'45" |
| 12.9 | 06'01" | 01:16'02" |
留言 
展開計圈分析
