10.0 km | 01:02:36 | 06:14/km日期: 2018-10-24 20:21 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 11'43" / 05'59" / 04'47" / 05'42" / 04'41" / 05'46" / 05'20" / 05'09" / 06'07" / 07'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:41'30" (+36'56") | 49 / 49 |
| 2 | | 06'58" (+02'24") | 1000 / 1049 |
| 3 | | 06'02" (+01'28") | 1000 / 2049 |
| 4 | | 04'41" (+00'07") | 1000 / 3049 |
| 5 | | 04'44" (+00'10") | 200 / 3249 |
| 6 | | 06'30" (+01'56") | 538 / 3787 |
| 7 | | 04'39" (+00'05") | 1000 / 4787 |
| 8 | | 04'42" (+00'08") | 200 / 4987 |
| 9 | | 06'47" (+02'13") | 514 / 5502 |
| 10 | | 04'41" (+00'07") | 1000 / 6502 |
| 11 | | 04'34" | 200 / 6702 |
| 12 | | 07'00" (+02'26") | 499 / 7202 |
| 13 | | 04'37" (+00'03") | 1000 / 8202 |
| 14 | | 04'35" (+00'01") | 200 / 8402 |
| 15 | | 07'07" (+02'33") | 491 / 8893 |
| 16 | | 07'16" (+02'42") | 1000 / 9893 |
| 17 | | 07'20" (+02'46") | 127 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 05'59" | 00:17'42" |
| 3 | 04'47" | 00:22'29" |
| 4 | 05'42" | 00:28'11" |
| 5 | 04'41" | 00:32'52" |
| 6 | 05'46" | 00:38'38" |
| 7 | 05'20" | 00:43'58" |
| 8 | 05'09" | 00:49'07" |
| 9 | 06'07" | 00:55'14" |
| 10 | 07'19" | 01:02'33" |
| 10.0 | 03'57" | 01:02'38" |
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