5.6 km | 00:40:29 | 07:14/km日期: 2018-10-23 19:33 - 平均心率: 138 - 卡路里: 281 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'07" / 07'39" / 07'19" / 07'28" / 06'34" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'33") | 408 / 408 |
| 2 | | 39'33" (+35'34") | 37 / 445 |
| 3 | | 04'41" (+00'42") | 403 / 848 |
| 4 | | 29'27" (+25'28") | 49 / 897 |
| 5 | | 04'10" (+00'11") | 203 / 1101 |
| 6 | | 34'46" (+30'47") | 34 / 1135 |
| 7 | | 04'12" (+00'13") | 207 / 1343 |
| 8 | | 21'53" (+17'54") | 62 / 1406 |
| 9 | | 04'35" (+00'36") | 404 / 1811 |
| 10 | | 28'35" (+24'36") | 46 / 1857 |
| 11 | | 04'35" (+00'36") | 407 / 2265 |
| 12 | | 22'33" (+18'34") | 49 / 2314 |
| 13 | | 03'59" | 206 / 2520 |
| 14 | | 34'35" (+30'36") | 40 / 2561 |
| 15 | | 04'05" (+00'06") | 206 / 2767 |
| 16 | | 21'56" (+17'57") | 50 / 2818 |
| 17 | | 04'41" (+00'42") | 399 / 3217 |
| 18 | | 25'18" (+21'19") | 48 / 3265 |
| 19 | | 04'42" (+00'43") | 399 / 3665 |
| 20 | | 22'18" (+18'19") | 52 / 3717 |
| 21 | | 04'13" (+00'14") | 204 / 3922 |
| 22 | | 33'24" (+29'25") | 30 / 3953 |
| 23 | | 04'16" (+00'17") | 215 / 4168 |
| 24 | | 05'20" (+01'21") | 1 / 4170 |
| 25 | | 27'03" (+23'04") | 48 / 4219 |
| 26 | | 04'43" (+00'44") | 404 / 4623 |
| 27 | | 20'33" (+16'34") | 56 / 4679 |
| 28 | | 04'36" (+00'37") | 402 / 5082 |
| 29 | | 25'05" (+21'06") | 49 / 5131 |
| 30 | | 04'12" (+00'13") | 198 / 5330 |
| 31 | | 29'38" (+25'39") | 37 / 5367 |
| 32 | | 03'39" | 219 / 5587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'39" | 00:14'46" |
| 3 | 07'19" | 00:22'05" |
| 4 | 07'28" | 00:29'33" |
| 5 | 06'34" | 00:36'07" |
| 5.6 | 07'27" | 00:40'30" |
留言 
展開計圈分析
