9.3 km | 01:02:32 | 06:43/km日期: 2018-10-23 17:40 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'50" / 06'48" / 06'43" / 06'46" / 07'16" / 06'51" / 06'57" / 06'42" / 06'46" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 802 / 802 |
| 2 | | 21'51" (+17'33") | 136 / 939 |
| 3 | | 04'23" (+00'05") | 800 / 1739 |
| 4 | | 21'29" (+17'11") | 139 / 1879 |
| 5 | | 04'19" (+00'01") | 809 / 2688 |
| 6 | | 20'50" (+16'32") | 143 / 2832 |
| 7 | | 04'24" (+00'06") | 797 / 3629 |
| 8 | | 22'01" (+17'43") | 135 / 3765 |
| 9 | | 04'20" (+00'02") | 806 / 4571 |
| 10 | | 20'34" (+16'16") | 90 / 4661 |
| 11 | | 04'18" | 815 / 5477 |
| 12 | | 26'25" (+22'07") | 113 / 5590 |
| 13 | | 04'19" (+00'01") | 812 / 6402 |
| 14 | | 24'53" (+20'35") | 120 / 6523 |
| 15 | | 04'24" (+00'06") | 797 / 7321 |
| 16 | | 23'27" (+19'09") | 126 / 7448 |
| 17 | | 04'22" (+00'04") | 802 / 8250 |
| 18 | | 23'33" (+19'15") | 125 / 8375 |
| 19 | | 04'21" (+00'03") | 799 / 9175 |
| 20 | | 13'26" (+09'08") | 125 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 340.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 07'16" | 00:34'23" |
| 6 | 06'51" | 00:41'14" |
| 7 | 06'57" | 00:48'11" |
| 8 | 06'42" | 00:54'53" |
| 9 | 06'46" | 01:01'39" |
| 9.3 | 07'55" | 01:04'02" |
展開計圈分析
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