12.0 km | 01:09:05 | 05:45/km日期: 2018-10-23 17:21 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'08" / 05'04" / 05'19" / 05'38" / 05'50" / 06'22" / 06'02" / 06'07" / 05'55" / 05'59" / 05'47" / 05'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+01'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'54") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 1000 / 12000 |
| 13 | | 04'08" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 05'38" | 00:21'09" |
| 5 | 05'50" | 00:26'59" |
| 6 | 06'22" | 00:33'21" |
| 7 | 06'02" | 00:39'23" |
| 8 | 06'07" | 00:45'30" |
| 9 | 05'55" | 00:51'25" |
| 10 | 05'59" | 00:57'24" |
| 11 | 05'47" | 01:03'11" |
| 12 | 05'52" | 01:09'03" |
| 12.0 | 03'45" | 01:09'06" |
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