15.3 km | 01:29:51 | 05:52/km日期: 2018-10-23 06:12 - 總爬升: 115 m - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'58" / 05'39" / 06'03" / 06'09" / 06'25" / 06'25" / 06'09" / 05'58" / 05'23" / 05'28" / 05'30" / 06'00" / 06'58" / 07'07" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 06'26" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 300 / 15300 |
10月累積里程 : 456.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 06'25" | 00:30'14" |
| 6 | 06'25" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 05'23" | 00:54'09" |
| 10 | 05'28" | 00:59'37" |
| 11 | 05'30" | 01:05'07" |
| 12 | 06'00" | 01:11'07" |
| 13 | 06'58" | 01:18'05" |
| 14 | 07'07" | 01:25'12" |
| 15 | 06'23" | 01:31'35" |
| 15.3 | 05'59" | 01:33'23" |
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