21.1 km | 02:17:16 | 06:30/km日期: 2018-10-22 20:39 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'39" / 06'06" / 05'52" / 05'51" / 06'04" / 05'53" / 05'43" / 06'00" / 05'55" / 05'48" / 05'52" / 05'46" / 05'50" / 05'57" / 06'01" / 05'47" / 05'53" / 08'45" / 11'24" / 10'17" / 07'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 07'21" (+01'38") | 1000 / 18000 |
| 19 | | 11'23" (+05'40") | 1000 / 19000 |
| 20 | | 09'07" (+03'24") | 1000 / 20000 |
| 21 | | 07'48" (+02'05") | 1000 / 21000 |
| 22 | | 05'26" | 117 / 21117 |
10月累積里程 : 256.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 11 | 05'52" | 01:05'43" |
| 12 | 05'46" | 01:11'29" |
| 13 | 05'50" | 01:17'19" |
| 14 | 05'57" | 01:23'16" |
| 15 | 06'01" | 01:29'17" |
| 16 | 05'47" | 01:35'04" |
| 17 | 05'53" | 01:40'57" |
| 18 | 08'45" | 01:49'42" |
| 19 | 11'24" | 02:01'06" |
| 20 | 10'17" | 02:11'23" |
| 21 | 07'49" | 02:19'12" |
| 21.1 | 05'23" | 02:19'50" |
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