| 看到好久不見的隊友「昌錡」蠻高興的，在11ｋ被刷過，很想追上去，但心有餘力不從心，眼看著他離我愈來愈遠、愈來 愈遠。 賽後評分: 前半馬緩上坡而上，心裡想沒有關係，等一下回程就是緩下坡，結果沒有，回程改跑堤岸緩下坡沒了，卻被曬的不要不要的。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'25" | 00:11'15" | | 3 | 05'28" | 00:16'43" | | 4 | 05'28" | 00:22'11" | | 5 | 06'14" | 00:28'25" | | 6 | 05'26" | 00:33'51" | | 7 | 05'43" | 00:39'34" | | 8 | 05'30" | 00:45'04" | | 9 | 05'34" | 00:50'38" | | 10 | 05'33" | 00:56'11" | | 11 | 05'31" | 01:01'42" | | 12 | 05'36" | 01:07'18" | | 13 | 06'12" | 01:13'30" | | 14 | 05'36" | 01:19'06" | | 15 | 05'41" | 01:24'47" | | 16 | 06'46" | 01:31'33" | | 17 | 05'45" | 01:37'18" | | 18 | 06'15" | 01:43'33" | | 19 | 05'49" | 01:49'22" | | 20 | 06'01" | 01:55'23" | | 21 | 05'38" | 02:01'01" | | 22 | 05'22" | 02:06'23" | | 23 | 05'59" | 02:12'22" | | 24 | 05'14" | 02:17'36" | | 25 | 05'42" | 02:23'18" | | 26 | 06'13" | 02:29'31" | | 27 | 05'24" | 02:34'55" | | 28 | 06'25" | 02:41'20" | | 29 | 05'48" | 02:47'08" | | 30 | 06'07" | 02:53'15" | | 31 | 06'49" | 03:00'04" | | 32 | 05'50" | 03:05'54" | | 33 | 06'26" | 03:12'20" | | 34 | 06'26" | 03:18'46" | | 35 | 06'31" | 03:25'17" | | 36 | 06'59" | 03:32'16" | | 37 | 06'10" | 03:38'26" | | 38 | 06'38" | 03:45'04" | | 39 | 06'00" | 03:51'04" | | 40 | 06'11" | 03:57'15" | | 41 | 06'01" | 04:03'16" | | 42 | 06'12" | 04:09'28" | | 42.2 | 04'21" | 04:10'13" |
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恭喜完成了第 150 馬
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