10.5 km | 00:58:32 | 05:35/km日期: 2018-10-23 15:04 - 卡路里: 741 Cal - 平均步頻: 172
Pace: 05'36" / 05'09" / 05'27" / 05'31" / 05'38" / 05'15" / 05'32" / 05'03" / 05'19" / 06'14" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 08'01" (+02'58") | 480 / 10480 |
10月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'31" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'32" | 00:38'08" |
| 8 | 05'03" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 06'14" | 00:54'44" |
| 10.5 | 08'01" | 00:58'35" |
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