12.5 km | 01:08:42 | 05:29/km日期: 2018-10-22 19:30 - 平均心率: 146 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'32" / 05'31" / 05'25" / 05'23" / 05'18" / 05'25" / 14'53" / 05'32" / 05'32" / 05'33" / 05'42" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 14'53" | 00:47'27" |
| 8 | 05'32" | 00:52'59" |
| 9 | 05'32" | 00:58'31" |
| 10 | 05'33" | 01:04'04" |
| 11 | 05'42" | 01:09'46" |
| 12 | 05'48" | 01:15'34" |
| 12.5 | 05'20" | 01:18'15" |
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