30.0 km | 03:33:01 | 07:05/km日期: 2018-10-24 04:47 - 總爬升: 393 m - 平均心率: 146 - 卡路里: 1748 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'52" / 07'17" / 07'32" / 08'37" / 07'52" / 07'47" / 08'10" / 07'45" / 09'08" / 10'09" / 11'24" / 06'07" / 06'03" / 06'05" / 06'20" / 09'43" / 05'52" / 06'23" / 05'57" / 07'08" / 06'04" / 06'00" / 06'26" / 06'17" / 06'40" / 06'13" / 06'58" / 06'20" / 07'44" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 07'32" (+01'45") | 1000 / 3000 |
| 4 | | 08'36" (+02'49") | 1000 / 4000 |
| 5 | | 07'52" (+02'05") | 1000 / 5000 |
| 6 | | 07'46" (+01'59") | 1000 / 6000 |
| 7 | | 08'10" (+02'23") | 1000 / 7000 |
| 8 | | 07'44" (+01'57") | 1000 / 8000 |
| 9 | | 09'08" (+03'21") | 1000 / 9000 |
| 10 | | 10'08" (+04'21") | 1000 / 10000 |
| 11 | | 11'24" (+05'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 06'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 07'08" (+01'21") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 05'58" (+00'11") | 1000 / 22000 |
| 23 | | 06'26" (+00'39") | 1000 / 23000 |
| 24 | | 06'16" (+00'29") | 1000 / 24000 |
| 25 | | 06'40" (+00'53") | 1000 / 25000 |
| 26 | | 06'13" (+00'26") | 1000 / 26000 |
| 27 | | 06'57" (+01'10") | 1000 / 27000 |
| 28 | | 06'19" (+00'32") | 1000 / 28000 |
| 29 | | 07'43" (+01'56") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 04'25" | 10 / 30010 |
趁著休假體驗一下30k的感覺。嗯，腳好像不是自己的勒@@|||
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 229.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'17" | 00:14'09" |
| 3 | 07'32" | 00:21'41" |
| 4 | 08'37" | 00:30'18" |
| 5 | 07'52" | 00:38'10" |
| 6 | 07'47" | 00:45'57" |
| 7 | 08'10" | 00:54'07" |
| 8 | 07'45" | 01:01'52" |
| 9 | 09'08" | 01:11'00" |
| 10 | 10'09" | 01:21'09" |
| 11 | 11'24" | 01:32'33" |
| 12 | 06'07" | 01:38'40" |
| 13 | 06'03" | 01:44'43" |
| 14 | 06'05" | 01:50'48" |
| 15 | 06'20" | 01:57'08" |
| 16 | 09'43" | 02:06'51" |
| 17 | 05'52" | 02:12'43" |
| 18 | 06'23" | 02:19'06" |
| 19 | 05'57" | 02:25'03" |
| 20 | 07'08" | 02:32'11" |
| 21 | 06'04" | 02:38'15" |
| 22 | 06'00" | 02:44'15" |
| 23 | 06'26" | 02:50'41" |
| 24 | 06'17" | 02:56'58" |
| 25 | 06'40" | 03:03'38" |
| 26 | 06'13" | 03:09'51" |
| 27 | 06'58" | 03:16'49" |
| 28 | 06'20" | 03:23'09" |
| 29 | 07'44" | 03:30'53" |
| 30 | 05'48" | 03:36'41" |
| 30.0 | 04'45" | 03:36'44" |
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