15.1 km | 01:16:50 | 05:06/km日期: 2018-10-22 12:49 - 地點: 300公尺暖身場 - 平均心率: 139 - 卡路里: 867 Cal - 總步數: 14218 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 56%
Pace: 05'43" / 05'19" / 05'19" / 05'14" / 05'05" / 04'54" / 05'29" / 04'59" / 04'56" / 04'46" / 05'06" / 04'51" / 04'54" / 04'58" / 04'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'01") | 1006 / 1006 | 175 / 100 |
| 2 | | 05'17" (+00'37") | 1003 / 2009 | 179 / 104 |
| 3 | | 05'18" (+00'38") | 1000 / 3010 | 181 / 103 |
| 4 | | 05'12" (+00'32") | 1004 / 4014 | 183 / 104 |
| 5 | | 05'03" (+00'23") | 1003 / 5018 | 184 / 106 |
| 6 | | 04'54" (+00'14") | 1007 / 6026 | 184 / 110 |
| 7 | | 05'25" (+00'45") | 1000 / 7026 | 178 / 103 |
| 8 | | 04'58" (+00'18") | 1007 / 8034 | 186 / 107 |
| 9 | | 04'57" (+00'17") | 1008 / 9042 | 188 / 107 |
| 10 | | 04'40" | 1010 / 10052 | 189 / 113 |
| 11 | | 05'06" (+00'26") | 1008 / 11061 | 187 / 104 |
| 12 | | 04'47" (+00'07") | 1002 / 12064 | 188 / 110 |
| 13 | | 04'54" (+00'14") | 1009 / 13073 | 189 / 107 |
| 14 | | 04'55" (+00'15") | 1008 / 14082 | 190 / 106 |
| 15 | | 04'51" (+00'11") | 1002 / 15085 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 488.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 04'54" | 00:31'34" |
| 7 | 05'29" | 00:37'03" |
| 8 | 04'59" | 00:42'02" |
| 9 | 04'56" | 00:46'58" |
| 10 | 04'46" | 00:51'44" |
| 11 | 05'06" | 00:56'50" |
| 12 | 04'51" | 01:01'41" |
| 13 | 04'54" | 01:06'35" |
| 14 | 04'58" | 01:11'33" |
| 15 | 04'55" | 01:16'28" |
| 15.1 | 06'25" | 01:16'50" |
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