17.9 km | 02:18:11 | 07:43/km日期: 2018-10-21 06:32 - 總爬升: 401 m - 平均心率: 127 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 09'10" / 09'11" / 07'21" / 06'32" / 07'54" / 09'06" / 08'43" / 07'58" / 12'21" / 06'27" / 06'26" / 06'26" / 06'08" / 07'13" / 09'02" / 09'07" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'56") | 1000 / 1000 |
| 2 | | 09'10" (+03'02") | 1000 / 2000 |
| 3 | | 07'16" (+01'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 07'53" (+01'45") | 1000 / 5000 |
| 6 | | 09'06" (+02'58") | 1000 / 6000 |
| 7 | | 08'28" (+02'20") | 1000 / 7000 |
| 8 | | 07'57" (+01'49") | 1000 / 8000 |
| 9 | | 09'17" (+03'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 07'12" (+01'04") | 1000 / 14000 |
| 15 | | 09'01" (+02'53") | 1000 / 15000 |
| 16 | | 09'06" (+02'58") | 1000 / 16000 |
| 17 | | 06'52" (+00'44") | 1000 / 17000 |
| 18 | | 06'28" (+00'20") | 882 / 17882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 240.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'11" | 00:18'21" |
| 3 | 07'21" | 00:25'42" |
| 4 | 06'32" | 00:32'14" |
| 5 | 07'54" | 00:40'08" |
| 6 | 09'06" | 00:49'14" |
| 7 | 08'43" | 00:57'57" |
| 8 | 07'58" | 01:05'55" |
| 9 | 12'21" | 01:18'16" |
| 10 | 06'27" | 01:24'43" |
| 11 | 06'26" | 01:31'09" |
| 12 | 06'26" | 01:37'35" |
| 13 | 06'08" | 01:43'43" |
| 14 | 07'13" | 01:50'56" |
| 15 | 09'02" | 01:59'58" |
| 16 | 09'07" | 02:09'05" |
| 17 | 06'52" | 02:15'57" |
| 17.9 | 06'27" | 02:21'39" |
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