12.1 km | 01:04:48 | 05:21/km日期: 2018-10-21 05:11 - 總爬升: 191 m - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'32" / 05'32" / 05'59" / 05'16" / 05'28" / 05'18" / 05'27" / 05'26" / 05'30" / 05'46" / 05'00" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'59" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 05'26" | 00:43'58" |
| 9 | 05'30" | 00:49'28" |
| 10 | 05'46" | 00:55'14" |
| 11 | 05'00" | 01:00'14" |
| 12 | 05'03" | 01:05'17" |
| 12.1 | 05'12" | 01:05'52" |
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