42.2 km | 04:36:45 | 06:33/km日期: 2018-10-21 05:10 - 總爬升: 669 m - 平均心率: 137 - 卡路里: 2352 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'19" / 05'38" / 05'31" / 05'29" / 05'20" / 05'18" / 05'30" / 05'35" / 05'27" / 05'40" / 06'12" / 06'00" / 05'24" / 05'31" / 05'43" / 07'04" / 05'52" / 06'36" / 06'04" / 06'07" / 11'46" / 07'39" / 07'06" / 06'25" / 05'41" / 09'53" / 06'02" / 06'42" / 06'55" / 06'13" / 37'15" / 06'20" / 06'02" / 06'00" / 06'04" / 09'17" / 06'08" / 08'03" / 06'24" / 05'57" / 08'32" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 07'03" (+01'45") | 1000 / 16000 |
| 17 | | 05'52" (+00'34") | 1000 / 17000 |
| 18 | | 06'35" (+01'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 06'07" (+00'49") | 1000 / 20000 |
| 21 | | 11'46" (+06'28") | 1000 / 21000 |
| 22 | | 07'38" (+02'20") | 1000 / 22000 |
| 23 | | 07'06" (+01'48") | 1000 / 23000 |
| 24 | | 06'24" (+01'06") | 1000 / 24000 |
| 25 | | 05'40" (+00'22") | 1000 / 25000 |
| 26 | | 09'52" (+04'34") | 1000 / 26000 |
| 27 | | 06'02" (+00'44") | 1000 / 27000 |
| 28 | | 06'41" (+01'23") | 1000 / 28000 |
| 29 | | 06'55" (+01'37") | 1000 / 29000 |
| 30 | | 06'12" (+00'54") | 1000 / 30000 |
| 31 | | 11'56" (+06'38") | 1000 / 31000 |
| 32 | | 06'19" (+01'01") | 1000 / 32000 |
| 33 | | 06'02" (+00'44") | 1000 / 33000 |
| 34 | | 05'59" (+00'41") | 1000 / 34000 |
| 35 | | 06'04" (+00'46") | 1000 / 35000 |
| 36 | | 09'17" (+03'59") | 1000 / 36000 |
| 37 | | 06'07" (+00'49") | 1000 / 37000 |
| 38 | | 08'02" (+02'44") | 1000 / 38000 |
| 39 | | 06'24" (+01'06") | 1000 / 39000 |
| 40 | | 05'57" (+00'39") | 1000 / 40000 |
| 41 | | 06'06" (+00'48") | 1000 / 41000 |
| 42 | | 06'27" (+01'09") | 1000 / 42000 |
| 43 | | 05'46" (+00'28") | 229 / 42229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
185.36 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'27" | 00:50'07" |
| 10 | 05'40" | 00:55'47" |
| 11 | 06'12" | 01:01'59" |
| 12 | 06'00" | 01:07'59" |
| 13 | 05'24" | 01:13'23" |
| 14 | 05'31" | 01:18'54" |
| 15 | 05'43" | 01:24'37" |
| 16 | 07'04" | 01:31'41" |
| 17 | 05'52" | 01:37'33" |
| 18 | 06'36" | 01:44'09" |
| 19 | 06'04" | 01:50'13" |
| 20 | 06'07" | 01:56'20" |
| 21 | 11'46" | 02:08'06" |
| 22 | 07'39" | 02:15'45" |
| 23 | 07'06" | 02:22'51" |
| 24 | 06'25" | 02:29'16" |
| 25 | 05'41" | 02:34'57" |
| 26 | 09'53" | 02:44'50" |
| 27 | 06'02" | 02:50'52" |
| 28 | 06'42" | 02:57'34" |
| 29 | 06'55" | 03:04'29" |
| 30 | 06'13" | 03:10'42" |
| 31 | 37'15" | 03:47'57" |
| 32 | 06'20" | 03:54'17" |
| 33 | 06'02" | 04:00'19" |
| 34 | 06'00" | 04:06'19" |
| 35 | 06'04" | 04:12'23" |
| 36 | 09'17" | 04:21'40" |
| 37 | 06'08" | 04:27'48" |
| 38 | 08'03" | 04:35'51" |
| 39 | 06'24" | 04:42'15" |
| 40 | 05'57" | 04:48'12" |
| 41 | 08'32" | 04:56'44" |
| 42 | 06'27" | 05:03'11" |
| 42.2 | 05'47" | 05:04'31" |
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