16.5 km | 02:00:12 | 07:16/km日期: 2018-10-20 05:09 - 總爬升: 392 m - 地點: 龍崎國小 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1218 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'35" / 06'22" / 06'13" / 05'47" / 06'12" / 09'16" / 06'26" / 06'06" / 16'10" / 06'00" / 06'21" / 07'55" / 06'03" / 08'53" / 05'12" / 06'00" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 09'15" (+04'03") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 16'09" (+10'57") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'21" (+01'09") | 1000 / 11000 |
| 12 | | 07'55" (+02'43") | 1000 / 12000 |
| 13 | | 06'03" (+00'51") | 1000 / 13000 |
| 14 | | 08'52" (+03'40") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 11'08" (+05'56") | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'22" | 00:11'57" |
| 3 | 06'13" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 06'12" | 00:30'09" |
| 6 | 09'16" | 00:39'25" |
| 7 | 06'26" | 00:45'51" |
| 8 | 06'06" | 00:51'57" |
| 9 | 16'10" | 01:08'07" |
| 10 | 06'00" | 01:14'07" |
| 11 | 06'21" | 01:20'28" |
| 12 | 07'55" | 01:28'23" |
| 13 | 06'03" | 01:34'26" |
| 14 | 08'53" | 01:43'19" |
| 15 | 05'12" | 01:48'31" |
| 16 | 06'00" | 01:54'31" |
| 16.5 | 11'10" | 02:00'13" |
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