22.1 km | 03:15:38 | 08:50/km日期: 2018-10-21 05:16 - 總爬升: 807 m - 平均心率: 137 - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'26" / 08'21" / 08'20" / 09'50" / 07'50" / 09'14" / 06'13" / 06'09" / 06'04" / 06'02" / 17'47" / 12'06" / 09'48" / 10'49" / 09'35" / 14'04" / 23'48" / 06'24" / 05'54" / 06'13" / 08'30" / 07'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 08'21" (+02'27") | 1000 / 2000 |
| 3 | | 08'18" (+02'24") | 1000 / 3000 |
| 4 | | 09'50" (+03'56") | 1000 / 4000 |
| 5 | | 07'49" (+01'55") | 1000 / 5000 |
| 6 | | 09'08" (+03'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 17'47" (+11'53") | 1000 / 11000 |
| 12 | | 12'05" (+06'11") | 1000 / 12000 |
| 13 | | 09'48" (+03'54") | 1000 / 13000 |
| 14 | | 10'49" (+04'55") | 1000 / 14000 |
| 15 | | 09'34" (+03'40") | 1000 / 15000 |
| 16 | | 14'04" (+08'10") | 1000 / 16000 |
| 17 | | 12'02" (+06'08") | 1000 / 17000 |
| 18 | | 06'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'12" (+00'18") | 1000 / 20000 |
| 21 | | 08'30" (+02'36") | 1000 / 21000 |
| 22 | | 07'02" (+01'08") | 1000 / 22000 |
| 23 | | 06'07" (+00'13") | 132 / 22132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'21" | 00:14'47" |
| 3 | 08'20" | 00:23'07" |
| 4 | 09'50" | 00:32'57" |
| 5 | 07'50" | 00:40'47" |
| 6 | 09'14" | 00:50'01" |
| 7 | 06'13" | 00:56'14" |
| 8 | 06'09" | 01:02'23" |
| 9 | 06'04" | 01:08'27" |
| 10 | 06'02" | 01:14'29" |
| 11 | 17'47" | 01:32'16" |
| 12 | 12'06" | 01:44'22" |
| 13 | 09'48" | 01:54'10" |
| 14 | 10'49" | 02:04'59" |
| 15 | 09'35" | 02:14'34" |
| 16 | 14'04" | 02:28'38" |
| 17 | 23'48" | 02:52'26" |
| 18 | 06'24" | 02:58'50" |
| 19 | 05'54" | 03:04'44" |
| 20 | 06'13" | 03:10'57" |
| 21 | 08'30" | 03:19'27" |
| 22 | 07'02" | 03:26'29" |
| 22.1 | 06'10" | 03:27'18" |
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