12.4 km | 01:22:46 | 06:40/km日期: 2018-10-18 18:49 - 總爬升: 207 m - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'18" / 06'07" / 05'54" / 05'39" / 06'02" / 05'18" / 14'46" / 06'16" / 06'06" / 06'07" / 06'06" / 05'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 14'45" (+09'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 06'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+01'01") | 385 / 12385 |
10月累積里程 : 65.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'39" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'18" | 00:35'18" |
| 7 | 14'46" | 00:50'04" |
| 8 | 06'16" | 00:56'20" |
| 9 | 06'06" | 01:02'26" |
| 10 | 06'07" | 01:08'33" |
| 11 | 06'06" | 01:14'39" |
| 12 | 05'41" | 01:20'20" |
| 12.4 | 06'20" | 01:22'47" |
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