21.2 km | 02:36:03 | 07:21/km日期: 2018-10-20 05:27 - 總爬升: 688 m - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'15" / 07'24" / 06'02" / 07'21" / 08'59" / 05'44" / 05'24" / 10'22" / 07'46" / 11'56" / 07'35" / 05'48" / 08'40" / 07'19" / 05'09" / 04'44" / 07'50" / 05'25" / 07'29" / 07'44" / 08'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'32") | 1000 / 1000 |
| 2 | | 07'23" (+02'40") | 1000 / 2000 |
| 3 | | 06'02" (+01'19") | 1000 / 3000 |
| 4 | | 07'20" (+02'37") | 1000 / 4000 |
| 5 | | 08'58" (+04'15") | 1000 / 5000 |
| 6 | | 05'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 10'22" (+05'39") | 1000 / 8000 |
| 9 | | 07'46" (+03'03") | 1000 / 9000 |
| 10 | | 11'55" (+07'12") | 1000 / 10000 |
| 11 | | 07'34" (+02'51") | 1000 / 11000 |
| 12 | | 05'48" (+01'05") | 1000 / 12000 |
| 13 | | 08'39" (+03'56") | 1000 / 13000 |
| 14 | | 07'19" (+02'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'26") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 07'49" (+03'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'41") | 1000 / 18000 |
| 19 | | 07'29" (+02'46") | 1000 / 19000 |
| 20 | | 07'43" (+03'00") | 1000 / 20000 |
| 21 | | 08'38" (+03'55") | 1000 / 21000 |
| 22 | | 06'37" (+01'54") | 224 / 21224 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'24" | 00:14'39" |
| 3 | 06'02" | 00:20'41" |
| 4 | 07'21" | 00:28'02" |
| 5 | 08'59" | 00:37'01" |
| 6 | 05'44" | 00:42'45" |
| 7 | 05'24" | 00:48'09" |
| 8 | 10'22" | 00:58'31" |
| 9 | 07'46" | 01:06'17" |
| 10 | 11'56" | 01:18'13" |
| 11 | 07'35" | 01:25'48" |
| 12 | 05'48" | 01:31'36" |
| 13 | 08'40" | 01:40'16" |
| 14 | 07'19" | 01:47'35" |
| 15 | 05'09" | 01:52'44" |
| 16 | 04'44" | 01:57'28" |
| 17 | 07'50" | 02:05'18" |
| 18 | 05'25" | 02:10'43" |
| 19 | 07'29" | 02:18'12" |
| 20 | 07'44" | 02:25'56" |
| 21 | 08'38" | 02:34'34" |
| 21.2 | 06'37" | 02:36'03" |
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