21.1 km | 01:59:06 | 05:38/km日期: 2012-11-27 10:07 - 卡路里: 1236 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'03" / 05'22" / 05'22" / 05'31" / 05'25" / 05'28" / 05'56" / 05'56" / 05'28" / 05'26" / 05'30" / 05'33" / 05'36" / 05'30" / 05'05" / 05'42" / 05'45" / 05'57" / 05'53" / 06'01" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1005 / 1005 |
| 2 | | 05'21" (+00'13") | 1001 / 2007 |
| 3 | | 05'22" (+00'14") | 997 / 3004 |
| 4 | | 05'31" (+00'23") | 998 / 4003 |
| 5 | | 05'25" (+00'17") | 1003 / 5007 |
| 6 | | 05'26" (+00'18") | 1010 / 6017 |
| 7 | | 06'09" (+01'01") | 1005 / 7023 |
| 8 | | 05'43" (+00'35") | 1011 / 8034 |
| 9 | | 05'26" (+00'18") | 1007 / 9042 |
| 10 | | 05'25" (+00'17") | 1009 / 10051 |
| 11 | | 05'29" (+00'21") | 1001 / 11053 |
| 12 | | 05'34" (+00'26") | 1006 / 12060 |
| 13 | | 05'35" (+00'27") | 1014 / 13074 |
| 14 | | 05'26" (+00'18") | 1012 / 14087 |
| 15 | | 05'08" | 1003 / 15090 |
| 16 | | 05'43" (+00'35") | 1005 / 16096 |
| 17 | | 05'47" (+00'39") | 1007 / 17104 |
| 18 | | 05'53" (+00'45") | 1005 / 18110 |
| 19 | | 05'54" (+00'46") | 997 / 19107 |
| 20 | | 05'59" (+00'51") | 1004 / 20111 |
| 21 | | 05'50" (+00'42") | 998 / 21110 |
快一點點的半馬 LSD~ 右小腿跑完有點痛...
心得：冬天要熱身久一點
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'56" | 00:39'07" |
| 8 | 05'56" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'26" | 00:55'57" |
| 11 | 05'30" | 01:01'27" |
| 12 | 05'33" | 01:07'00" |
| 13 | 05'36" | 01:12'36" |
| 14 | 05'30" | 01:18'06" |
| 15 | 05'05" | 01:23'11" |
| 16 | 05'42" | 01:28'53" |
| 17 | 05'45" | 01:34'38" |
| 18 | 05'57" | 01:40'35" |
| 19 | 05'53" | 01:46'28" |
| 20 | 06'01" | 01:52'29" |
| 21 | 05'50" | 01:58'19" |
| 21.1 | 06'04" | 01:59'06" |
展開計圈分析
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