10.0 km | 00:55:10 | 05:30/km日期: 2014-04-04 15:34 - 卡路里: 832 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'00" / 05'17" / 05'24" / 05'40" / 05'27" / 05'34" / 05'31" / 05'32" / 05'35" / 05'31" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1008 / 1008 |
| 2 | | 05'19" (+00'20") | 1005 / 2014 |
| 3 | | 05'22" (+00'23") | 1011 / 3026 |
| 4 | | 05'37" (+00'38") | 1015 / 4041 |
| 5 | | 05'26" (+00'27") | 999 / 5040 |
| 6 | | 05'34" (+00'35") | 1015 / 6055 |
| 7 | | 05'35" (+00'36") | 1014 / 7069 |
| 8 | | 05'30" (+00'31") | 1007 / 8077 |
| 9 | | 05'34" (+00'35") | 1008 / 9085 |
| 10 | | 05'29" (+00'30") | 1007 / 10093 |
4月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'24" | 00:15'41" |
| 4 | 05'40" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'34" | 00:32'22" |
| 7 | 05'31" | 00:37'53" |
| 8 | 05'32" | 00:43'25" |
| 9 | 05'35" | 00:49'00" |
| 10 | 05'31" | 00:54'31" |
| 10.0 | 28'15" | 00:55'10" |
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