10.7 km | 00:57:36 | 05:22/km日期: 2018-10-15 17:14 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'18" / 05'05" / 05'01" / 06'49" / 05'31" / 05'39" / 05'40" / 05'38" / 05'42" / 07'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'05" (+01'40") | 1000 / 2000 |
| 3 | | 05'00" (+01'35") | 1000 / 3000 |
| 4 | | 05'05" (+01'40") | 101 / 3101 |
| 5 | | 03'34" (+00'09") | 400 / 3501 |
| 6 | | 12'15" (+08'50") | 122 / 3623 |
| 7 | | 03'26" (+00'01") | 400 / 4023 |
| 8 | | 11'40" (+08'15") | 128 / 4152 |
| 9 | | 03'25" | 400 / 4552 |
| 10 | | 11'24" (+07'59") | 131 / 4683 |
| 11 | | 03'25" | 400 / 5083 |
| 12 | | 12'00" (+08'35") | 124 / 5208 |
| 13 | | 03'30" (+00'05") | 400 / 5608 |
| 14 | | 11'44" (+08'19") | 127 / 5736 |
| 15 | | 03'39" (+00'14") | 400 / 6136 |
| 16 | | 12'01" (+08'36") | 124 / 6261 |
| 17 | | 03'27" (+00'02") | 400 / 6661 |
| 18 | | 13'17" (+09'52") | 112 / 6773 |
| 19 | | 03'27" (+00'02") | 400 / 7173 |
| 20 | | 12'09" (+08'44") | 123 / 7297 |
| 21 | | 03'30" (+00'05") | 400 / 7697 |
| 22 | | 12'25" (+09'00") | 120 / 7818 |
| 23 | | 03'33" (+00'08") | 400 / 8218 |
| 24 | | 12'42" (+09'17") | 117 / 8336 |
| 25 | | 03'34" (+00'09") | 400 / 8736 |
| 26 | | 12'00" (+08'35") | 124 / 8861 |
| 27 | | 03'31" (+00'06") | 400 / 9261 |
| 28 | | 14'07" (+10'42") | 106 / 9367 |
| 29 | | 05'05" (+01'40") | 1000 / 10367 |
| 30 | | 05'08" (+01'43") | 341 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 06'49" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'39" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 05'42" | 00:50'23" |
| 10 | 07'14" | 00:57'37" |
| 10.7 | 05'03" | 01:01'12" |
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