16.6 km | 01:19:40 | 04:47/km日期: 2018-10-16 17:03 - 地點: 高師大 - 平均心率: 138 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'41" / 04'34" / 04'36" / 04'34" / 04'31" / 06'29" / 04'55" / 04'58" / 05'02" / 05'02" / 04'52" / 04'59" / 04'43" / 04'52" / 04'53" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" | 271 / 5271 |
| 7 | | 04'57" (+00'30") | 1000 / 6271 |
| 8 | | 04'56" (+00'29") | 1000 / 7271 |
| 9 | | 04'59" (+00'32") | 1000 / 8271 |
| 10 | | 04'59" (+00'32") | 1000 / 9271 |
| 11 | | 04'58" (+00'31") | 1000 / 10271 |
| 12 | | 04'57" (+00'30") | 1000 / 11271 |
| 13 | | 04'55" (+00'28") | 1000 / 12271 |
| 14 | | 04'44" (+00'17") | 1000 / 13271 |
| 15 | | 04'52" (+00'25") | 1000 / 14271 |
| 16 | | 04'50" (+00'23") | 1000 / 15271 |
| 17 | | 04'48" (+00'21") | 1000 / 16271 |
| 18 | | 04'25" | 337 / 16608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
381.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 06'29" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 04'58" | 00:39'18" |
| 9 | 05'02" | 00:44'20" |
| 10 | 05'02" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 12 | 04'59" | 00:59'13" |
| 13 | 04'43" | 01:03'56" |
| 14 | 04'52" | 01:08'48" |
| 15 | 04'53" | 01:13'41" |
| 16 | 04'52" | 01:18'33" |
| 16.6 | 04'31" | 01:21'18" |
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