16.1 km | 01:19:04 | 04:55/km日期: 2018-10-16 04:46 - 地點: chc - 天氣: cloudy - 平均心率: 132 - 卡路里: 867 Cal - 總步數: 14114 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'39" / 05'01" / 04'53" / 04'45" / 04'51" / 04'52" / 04'48" / 04'53" / 04'51" / 04'52" / 04'54" / 04'50" / 04'54" / 04'48" / 04'49" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'01") | 1008 / 1008 | 177 / 98 |
| 2 | | 04'58" (+00'17") | 1008 / 2017 | 179 / 111 |
| 3 | | 04'50" (+00'09") | 1007 / 3024 | 179 / 114 |
| 4 | | 04'41" | 1000 / 4025 | 179 / 118 |
| 5 | | 04'50" (+00'09") | 1002 / 5027 | 178 / 115 |
| 6 | | 04'51" (+00'10") | 1002 / 6029 | 179 / 114 |
| 7 | | 04'49" (+00'08") | 1005 / 7035 | 178 / 116 |
| 8 | | 04'50" (+00'09") | 1009 / 8045 | 178 / 115 |
| 9 | | 04'49" (+00'08") | 1006 / 9051 | 178 / 116 |
| 10 | | 04'50" (+00'09") | 1004 / 10056 | 177 / 116 |
| 11 | | 04'51" (+00'10") | 1009 / 11065 | 178 / 115 |
| 12 | | 04'48" (+00'07") | 1004 / 12070 | 178 / 116 |
| 13 | | 04'52" (+00'11") | 1003 / 13074 | 177 / 115 |
| 14 | | 04'47" (+00'06") | 1011 / 14085 | 178 / 116 |
| 15 | | 04'45" (+00'04") | 1002 / 15088 | 178 / 117 |
| 16 | | 04'55" (+00'14") | 1001 / 16090 | 178 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'01" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 04'45" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'52" | 00:30'01" |
| 7 | 04'48" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 11 | 04'54" | 00:54'19" |
| 12 | 04'50" | 00:59'09" |
| 13 | 04'54" | 01:04'03" |
| 14 | 04'48" | 01:08'51" |
| 15 | 04'49" | 01:13'40" |
| 16 | 04'56" | 01:18'36" |
| 16.1 | 06'27" | 01:19'04" |
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