7.1 km | 00:41:12 | 05:46/km日期: 2018-10-16 04:43 - 平均心率: 151 - 卡路里: 369 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'14" / 05'56" / 05'39" / 05'48" / 05'26" / 05'37" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'34") | 400 / 1400 |
| 3 | | 10'25" (+06'14") | 111 / 1511 |
| 4 | | 04'37" (+00'26") | 400 / 1911 |
| 5 | | 11'00" (+06'49") | 105 / 2017 |
| 6 | | 04'34" (+00'23") | 400 / 2417 |
| 7 | | 10'45" (+06'34") | 108 / 2526 |
| 8 | | 04'25" (+00'14") | 400 / 2926 |
| 9 | | 09'53" (+05'42") | 118 / 3044 |
| 10 | | 04'35" (+00'24") | 400 / 3444 |
| 11 | | 10'18" (+06'07") | 113 / 3557 |
| 12 | | 04'41" (+00'30") | 400 / 3957 |
| 13 | | 10'28" (+06'17") | 111 / 4068 |
| 14 | | 04'21" (+00'10") | 400 / 4468 |
| 15 | | 10'16" (+06'05") | 113 / 4582 |
| 16 | | 04'19" (+00'08") | 400 / 4982 |
| 17 | | 10'14" (+06'03") | 113 / 5096 |
| 18 | | 04'15" (+00'04") | 400 / 5496 |
| 19 | | 10'55" (+06'44") | 106 / 5603 |
| 20 | | 04'11" | 400 / 6003 |
| 21 | | 10'07" (+05'56") | 115 / 6118 |
| 22 | | 05'20" (+01'09") | 1000 / 7118 |
| 23 | | 05'03" (+00'52") | 10 / 7128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 194.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'53" | 00:40'33" |
| 7.1 | 05'11" | 00:41'13" |
展開計圈分析
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