12.0 km | 01:27:40 | 07:18/km日期: 2018-10-17 11:42 - 總爬升: 433 m - 地點: 龍欣道、又一邨 - 天氣: 陰 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'57" / 09'07" / 12'15" / 09'05" / 07'05" / 06'20" / 06'51" / 07'18" / 06'42" / 11'01" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'52") | 1000 / 1000 |
| 2 | | 09'06" (+02'47") | 1000 / 2000 |
| 3 | | 08'51" (+02'32") | 1000 / 3000 |
| 4 | | 09'04" (+02'45") | 1000 / 4000 |
| 5 | | 07'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'49" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'05") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 :
164.21 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'07" | 00:16'04" |
| 3 | 12'15" | 00:28'19" |
| 4 | 09'05" | 00:37'24" |
| 5 | 07'05" | 00:44'29" |
| 6 | 06'20" | 00:50'49" |
| 7 | 06'51" | 00:57'40" |
| 8 | 07'18" | 01:04'58" |
| 9 | 06'42" | 01:11'40" |
| 10 | 11'01" | 01:22'41" |
| 11 | 06'50" | 01:29'31" |
| 12.0 | 06'24" | 01:35'56" |
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