10.9 km | 01:37:43 | 08:56/km日期: 2018-10-14 21:24 - 平均心率: 109 - 卡路里: 684 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 10'13" / 06'47" / 07'14" / 08'32" / 07'31" / 07'28" / 11'51" / 08'57" / 07'51" / 10'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'26") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'13" (+00'26") | 1000 / 3000 |
| 4 | | 07'52" (+01'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'27" (+00'40") | 1000 / 6000 |
| 7 | | 11'13" (+04'26") | 1000 / 7000 |
| 8 | | 08'57" (+02'10") | 1000 / 8000 |
| 9 | | 07'50" (+01'03") | 1000 / 9000 |
| 10 | | 10'46" (+03'59") | 1000 / 10000 |
| 11 | | 13'02" (+06'15") | 926 / 10926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'47" | 00:17'00" |
| 3 | 07'14" | 00:24'14" |
| 4 | 08'32" | 00:32'46" |
| 5 | 07'31" | 00:40'17" |
| 6 | 07'28" | 00:47'45" |
| 7 | 11'51" | 00:59'36" |
| 8 | 08'57" | 01:08'33" |
| 9 | 07'51" | 01:16'24" |
| 10 | 10'47" | 01:27'11" |
| 10.9 | 13'01" | 01:39'15" |
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